Every year I go, Italy reminds me of the important things in life. Two years ago, my husband and I got seated in the corner at our favorite beach club, after requesting a seat by the water. I was super bummed, because that view is one of my favorite in the world, and I had […]
the lara touch
Holy Allergies! How to Better Control the 4 Factors that Affect Your Health, Energy and and Well Being
I was so tired a week ago. It was super humid in NY, and I felt totally wiped out, and the cough I had from my pollen allergy was activated again!!!! Ugh! I thought I had beat it. I had been taking my supplements, and it had gotten better, virtually disappeared, so what happened? And, […]
An Exercise to Energize You for Daylight Savings!
We are gaining more light, yay! But we lost an hour yesterday ;( I certainly had trouble waking up yesterday, so to make this Monday morning a little easier for us all, I created this exercise. Do this quick energizing exercise, it’s just three minutes, to help your body adjust to the time change. Do […]
The Question That Changed My Life
Last year around this time, I had a conversation with my husband that has changed my life. We were talking about what we wanted in our future together, and I felt hindered. I didn’t see how I could contemplate starting a family with all the responsibilities of the old studio.
I am giving you permission to…
I am giving you permission to… I am giving you permission to rest. I actual highly recommend getting more rest than usual right now. In your preparation for the holiday, please take time for yourself to take breaks, to eat, catch your breath, and even sleep more. Pre-think about your list of things to do, […]
Overcome Holiday Time Pressure in Just 3 Minutes
Overcome Holiday Time Pressure in Just 3 Minutes Feeling stressed trying to get it all done before the holidays? You can get it all done without undoing yourself, so you can actually enjoy your holiday preparations! Try this Tapping for Time video. While time is finite, we can expand our experience of it. Pressure and worry […]
The Law of Attraction and The Election
The Law of Attraction and The Election If you are still feeling the affects of the election, you are not alone. My clients have been coming in feeling ungrounded and upset. Fears and tensions are running high. In upsetting moments, I turn to what I know in my heart, gut and experience to be true: […]
Why I have been MIA- Overwhelm and Adrenal Exhaustion
It’s been nearly two weeks since I wrote a blog for you all, the reason being: I moved to my new office space! Whew! It’s been exciting and super overwhelming. It is all I wanted, like a perfect fitting sweater, my own little zen den, close to home – lifestyle manifested! The move itself was […]
Where do you belong? Hillary or Trump Camp?
Where do you belong? Hillary or Trump Camp? If you live in the US you probably already know for whom you are voting. Feel like sharing? I have many close friends who are voting for different candidates. My aunt, who has voted democrat her entire life, is voting for Trump. While my brother who lives […]
Making Sense of All the Recent Craziness
Making Sense of All the Recent Craziness Have you been asking yourself any of these questions this week: What is going on? Why do I feel like crap physically or emotionally? Why are people so intense? And— Now a bombing in NYC? Life felt crazy last week, and it seemed like this retrograde has been […]