Allergy Hack!

Spring has FINALLY sprung, and with it, seasonal allergies, complete with stuffy head, sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! Access and download this exercise that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open up your […]

The Healing Power of A Hug

Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love, empathy and generosity. ~Holding a hug for an […]