Daylight Saving Time is ending. And, it will be darker earlier. There will be less light. You’re not alone if the lack of sun gets to you. I feel it every year too. Many people do. But, this year, what if we saw this darkness a little differently? In Chinese Medicine, Fall is considered a […]
health
Finding Your Light In The Darkness–Acclimate Easier To Time Change
Daylight Saving Time is ending. And, it will be darker earlier. There will be less light. You’re not alone if the lack of sun gets to you. I feel it every year too. Many people do. But, this year, what if we saw this darkness a little differently? In Chinese Medicine, Fall is considered a […]
The Healing Power of A Hug
Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love, empathy and generosity. ~Holding a hug for an […]
Back to Reality- How to Support Yourself as We Transition From Summer Into Fall
Remember that classic track by Soul II Soul, “Back to Life, Back to Reality”? The lyrics go: “Back to life, back to reality, Back to the here and now, yeah. Show me how, decide what you want from me, Tell me maybe I could be there for you.”* What if those lyrics were a message […]
If you are feeling more tired of late of late, this might be why…
The Lunar Eclipse last Friday has spurred major energetic shifts in many. As a result, you may need more down time to integrate this growth. If you feel tired, rest, allow yourself to sleep longer. Take breaks. Your body needs time to integrate the new energetic template that has been implanted by your soul. You are […]
4 Tips on How to Avoid Colds and Flu this Season
So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people […]
How to Be As Happy As You Look on Social Media
How do you feel after spending some time on that social scroll? Do you feel great? Energized? Confident? Ready to conquer the world and live your dreams? Or is it more like… “My life won’t ever be as cool as everyone else’s…”? This blog is an important, loving message from the universe that you need […]
Energy Hack! My Remedy for Winter Blues and Fatigue
Finding it more difficult to get up in the morning? Still feel tired even after a full night’s sleep? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and […]
Let Go of Body Consciousness and Enjoy Your Summer!
Summer is here, time to pull out your sundresses, sandals, and swimsuits! For some, this can be fun and for others, anxiety producing. Ever feel insecure about getting into your swimsuit? Feel more body conscious this time of year? I’m on my annual trip to Italy at the moment, and one of the many reasons […]
Allergy Hack!
Spring has FINALLY sprung, and with it, seasonal allergies, complete with stuffy head, sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! Access and download this exercise below that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open up […]
