The Lunar Eclipse last Friday has spurred major energetic shifts in many. As a result, you may need more down time to integrate this growth. If you feel tired, rest, allow yourself to sleep longer. Take breaks. Your body needs time to integrate the new energetic template that has been implanted by your soul. You are […]
health
4 Tips on How to Avoid Colds and Flu this Season
So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people […]
How to Be As Happy As You Look on Social Media
How do you feel after spending some time on that social scroll? Do you feel great? Energized? Confident? Ready to conquer the world and live your dreams? Or is it more like… “My life won’t ever be as cool as everyone else’s…”? This blog is an important, loving message from the universe that you need […]
Energy Hack! My Remedy for Winter Blues and Fatigue
Finding it more difficult to get up in the morning? Still feel tired even after a full night’s sleep? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and […]
Let Go of Body Consciousness and Enjoy Your Summer!
Summer is here, time to pull out your sundresses, sandals, and swimsuits! For some, this can be fun and for others, anxiety producing. Ever feel insecure about getting into your swimsuit? Feel more body conscious this time of year? I’m on my annual trip to Italy at the moment, and one of the many reasons […]
Allergy Hack!
Spring has FINALLY sprung, and with it, seasonal allergies, complete with stuffy head, sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! Access and download this exercise below that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open up […]
Pressured for Time? How to Instantly Create More!
Find yourself revved into a stress state just pre-planning everything you need to do? Putting too much pressure on yourself to get too much done in too little time? Feeling afraid you won’t have enough time? With the extra energy more Spring sunlight brings, you can be feeling more pressure to get things accomplished, while Mercury […]
Energy Hack!
With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep 🙁 I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below. This quick and easy exercise is designed to help […]
4 Tips on How to Avoid Colds and Flu this Season
So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! Seems like perfect timing since last night there were reports of 2 deaths from the flu in the […]
Big Eclipse-Powerful Ritual!
Anyone else feeling like energetically the year hasn’t quite started yet? January has felt more like the closing of 2017 verses the beginning of 2018. Somehow, February has felt like the start of the new year to me, and now I know why! Big Lunar Eclipse Tonight, Jan 31st! It’s a Super Blood Blue Moon Eclipse, try […]
