An Exercise to Energize You for Daylight Savings!



We are gaining more light, yay!  But we lost an hour yesterday ;(

I certainly had trouble waking up yesterday, so to make this Monday morning a little easier for us all, I created this exercise.

Do this quick energizing exercise, it’s just three minutes, to help your body adjust to the time change.

Do it this morning between 7-9 a.m. to increase your energy and get your body adjusted to the new time.

Much power and energy,




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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.