BLOG POSTS

Happy Monday after Mother’s Day. I hope all you Moms had a wonderful day yesterday. Mother’s Day can bring up a lot of conflicting emotions. With my own mom in spirit, I miss her physical hugs and company. When my father gave me my mother’s rocking chair after James was born, I was transported back

Have you or anyone near to you experienced a sudden life changing event?  A sudden sickness, Covid exposure? A surprise move or career shift? A relationship upset? We have entered into eclipse season with a powerful Solar Eclipse happening over the weekend. If you have experienced any surprises in your life lately, you may already

Feeling more fatigued lately? Have itchy eyes?  Coughing? Sneezing?  Have a sensitive or burning tongue? Sinus headaches?  Every year, it seems like allergies get worse.  When I started to feel my own sinuses get sore and my tongue began to burn this year… I started my allergy supplements, incorporated the tips below, and started doing the

Holiday gatherings with family can be stressful. So I wanted to share three simple ways you can bring more harmony into your weekend. 1. Let Go And Get Into Flow…This easy, inconspicuous exercise can stimulate a Large Intestine Meridian Point and help you exhale and ground yourself when you are with your family.  As you

Last week I sent out a blog with an exercise to help you more easily adapt to our new normal. The exercise was designed to help with sensory overload, social anxiety, and fatigue. You can access it here if you missed it. We received a question… “Lara, this is awesome! I really felt a difference from

Feeling exhausted after you hang out with friends you love? Feeling fatigued on the days you have to be in the office? Having reticence or anxiety about social events? It’s not just you—the pandemic has changed our brain psychology.” Eleanor Peake wrote an article for Newstatesman.com about this phenomenon. In 2018, a group of psychologists in the Antarctic published