Cosmic Energy Reset: Mercury Retrograde

Mercury is retrograde since Tuesday and you may have been feeling the effects as early as last week.  Feeling more agitated than usual? Having trouble sleeping? Waking between 3-5am?  Finding yourself feeling more overwhelmed this week? If so, your central nervous system may be a bit overstimulated by the electromagnet shifts associated with this retrograde. 


How To Protect Your Mood And Energy From Media Negativity

Feeling fearful, worried or sad about what’s happening in the news right now?  Some of what you are feeling may be your own feelings and some of what you are feeling may be from the collective consciousness, especially if you are an empath.  The exercises in the video below are designed to help you release


How To Calm Computer Stress and Tension

Zoom Fatigue?  Me too!!! After spending all day taking a virtual class on Monday, I was wiped out! The information I was learning was fascinating, and I was totally engaged, but utterly exhausted at the end of the day. I felt like I had been hit by a truck! I couldn’t believe it because I


Is Guilt Or Self-Criticism Sabotaging Your Self-Care?

Over the past few weeks, a theme in my client sessions has been self-sabotage. One client was having trouble taking action to lose weight. She told me in our session, ”You know I struggle with self-care. Other than our appointments I have a hard time committing to doing ANYTHING for myself.” “Wait! That is not

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.


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