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How To Connect To Spiritual Guidance When You Need It Most

This week I received this request for support from a member of one of my coaching groups, and, with her permission, I am sharing it with you in case you, too, are having trouble shaking off any negativity you are feeling.  “I’ve had a kind of foreboding feeling sneaking up in the background that’s making

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How To Have Faith

Through all the conflict we have faced over the past five years, I have learned to look up, not out, for guidance. With the political turmoil in the US, I invite you to look up and listen for your spiritual guidance versus turning to the collective.  When there is conflict, fear of the future and

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How to Free Yourself from Codependency

Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern of codependency can rob you of your freedom, steal your self-confidence, and make you feel trapped in a matter of minutes. I witness it a lot in my work with my clients… Monday morning, one of my clients walked into

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Here’s to the Summer Solstice…and YOU!

 I want to celebrate something… YOU!  And I have a very good reason. It’s the Summer Solstice! While the spiritual/emotional capacity of Spring is the power of growth, Summer holds the power of maturity. In summer, the buds of spring bloom into full flowers and now are able to share their pollen to make more

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.

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