Unique Gifts! A Few of My Favorite Things!

I wanted to share some of my favorite things with you! (And FYI – I don’t make any money on these, just sharing some stuff I LOVE!) If you are stumped on a gift or want to add some special stocking stuffers, check out the list below. You could always get yourself something, too!  All the


Thank You!

Happy Thanksgiving! Thank you for being you! You have touched my heart and filled my life with purpose! Thank you for being beautiful, honest, open, loving, forward thinking, kind, inspiring, helpful, encouraging, and true! Grateful for you! I wish you all the magic that you are! I just had to share this touching verse from


4 Tips on How to Avoid Colds and Flu this Season

So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people


11:11! Don’t miss this Powerful Manifesting Moment Today! 

This is your moment! 11/11, 11:11  In numerology, repeating numbers are considered Master Numbers and thought to have a higher vibration that connect you to spirit guides, guardian angels, Universal Consciousness, Source, whatever Higher Power you acknowledge. The number 1 is the number of creation. Your first chakra, the root chakra, connects you to Source


How To Let Go of The Pressure To Be Perfect

Are these Perfectionistic tendencies making your life harder than it needs to be?  Take The Quiz ✓ Are you your toughest critic?Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving?Your best often means going above and beyond and surpassing

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.