BLOG POSTS

Has the start of the new year felt tough? Been feeling like something in your life is annoying you relentlessly? Maybe you have been sick and are struggling to get your energy back?  Maybe you haven’t been able to move a project forward?  Maybe you are revisiting last year’s goals and realizing another year has

Amazingly, I was able to avoid getting both Covid in 2020 and now this season’s flu when the rest of my family was sick. On both occasions I was exposed overnight to my husband who woke with raging symptoms that would have made him contagious.  On both occasions, a couple of days later, I felt

Feeling the pull to stay in and do less? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and to give in to rest. It’s the best thing for your health and happiness right now. Most of you are

Been triggered or massively annoyed by anything lately? As we start the new year and are thinking about all the things that we want to be different, the things that are NOT working are going to be like sirens going off in our lives. So, if you are feeling upset, annoyed, or aggravated, you are not

It’s been a challenging few years with The Pandemic, natural disasters, and all that has been happening politically in the world. My sense through it all has been that these upsets create new access to growth and help us evolve. Look at how much has changed. There are things happening now that were never possible