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We have been in the pre-shadow phase since September 6th. Maybe you have already been feeling the typical Mercury Retrograde effects but with an added twist? Schedule shifting? A lot?! Wanting to move forward and feeling almost pulled back? EVERYTHING taking longer than it should! Time warping? Technical glitches? This retrograde is likely to feel more intense

How do you navigate the storm?  You choose to live from within it today. – Lee Harris We cannot change what is happening in the world, but we do have the power to make choices which help our hearts feel more alive in the midst of all the chaos. The good news, a lot of

Leading up to the full moon, last Thursday, my husband came home from work early and told me he had been exposed to Covid and he, again, had to quarantine. This felt like an opportunity for a redo of our stressful bout with Covid in December 2020. It was during that time that I learned the

Feel like you are on the cusp of something incredible but not sure how to go about attaining it? Want to believe in yourself more? Want to have the confidence in yourself to seize opportunities versus focusing on the hurdles?  I will never forget the moment years ago on vacation that I got behind the

This came up during my free LIVE Big Beautiful Coaching Event a few weeks ago. This is a conversation that is also coming up with many of my clients and in the media with mental health leaders all over the world supporting Simone Biles decision to back out of several Olympic Events to take care of herself. 

Saturday morning, my husband woke me from a disturbing dream because I was talking in my sleep and seemed distressed. In my dream I had somehow lost our baby, JP, in a hotel where we were staying.  When I told my husband about the dream later that morning at breakfast because it was still bothering