Your Autumn Equinox Reset

On one of her last lucid days, before my mom crossed over into Spirit, I asked if she had any words of wisdom she wanted to share.  She pointed to the pictures of her granddaughters and said….. “You have to let people be who they are.” This profound statement touched me.  Isn’t this what we


3 Magic Words to stop your brain spiral…

My head’s been spinning since the school year started. You know that feeling? Alright, glad I’m not alone!  There’s a lot happening all at once.  There are new teachers, drop-off and pick-up times for James, doctor appointments and new business plans for me. All exciting, but all…new.  As I waited impatiently at a stop light,


Insomnia Relief at Your Fingertips

Can’t sleep lately? Waking up between 3-5am?  You are not alone! Many of my clients, my husband and myself included, have been waking up feeling wired and restless. There is something in the air, actually, in astrology right now. For years, I have seen a marked increase in the number of clients complaining of insomnia


Mastering Mercury Retrograde

I didn’t think this Mercury Retrograde (Aug. 23 through Sept. 15) was a big deal until I saw patterns in how my clients’ bodies were reacting to it.  Six out of eight clients a day would complain of being agitated and unable to sleep. Over the last two weeks during the shadow phase, my husband


The Energy Of The New Moon Today

The New Moon happening today is sitting in an exact square to Uranus, which, as one of my favorite astrologers, CHANI says, “spells total chaos and disruption to me. But that can be a really good thing if what we’re disrupting is what gets in the way of our ability to connect with one another

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.


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