How To Find Joy Even If You Are Having A Bad Day

Even if you are having a bad day, noticing joy can shift your mood and your energy.  A lot of days, being a mom can be frustrating, messy and exhausting, BUT I wouldn’t change it for anything because these moments of joy sustain me. Years ago, before I met my husband, and I was struggling


Recurring Animal Sightings: What Could They Mean?

At the end of the day, my assistant came into my office with scary news.  She had just seen a massive cockroach!  She was able to get it, but you know what that means….. When there is one, there are probably more. Yikes! We had NEVER seen them in the studio before!  The next day,


It’s Time To Welcome More Ease And Expansion

Ding dong, Mercury Retrograde is finally over! It went direct on Monday!  While we will be in a shadow phase for two weeks, the energy is already feeling lighter! The days after Mercury stations direct can be a potent time. You can experience greater clarity about whatever issues you have been facing during Mercury Retrograde.


How To Navigate The Cosmic Energies Affecting Us Now

Accept~ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it…This will miraculously transform your whole life. ~ Eckhart Tolle These are words to live by as we continue to navigate the sometimes challenging energies of this Eclipse Season. Eclipses are known for


Mastering Mercury Retrograde

While the Aries New Moon Eclipse last week may have stirred your desire to take action, with Mercury Retrograde, I invite you to slow down, zoom out, and tap into your inner wisdom before you… Give yourself more space and time to… 1. Be sure all your choices are in alignment with your heart.When contemplating

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.


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