Even if you are having a bad day, noticing joy can shift your mood and your energy. A lot of days, being a mom can be frustrating, messy and exhausting, BUT I wouldn’t change it for anything because these moments of joy sustain me. Years ago, before I met my husband, and I was struggling
Often, we don’t know how tense or tight we are until we relax. Listen to the sound of your voice–is it grounded in your body or more high pitched? Notice your breath, is it shallow or fast? Any tension in your neck or shoulders? Open and close your mouth, jaw tight? It’s amazing the tension
At the end of the day, my assistant came into my office with scary news. She had just seen a massive cockroach! She was able to get it, but you know what that means….. When there is one, there are probably more. Yikes! We had NEVER seen them in the studio before! The next day,
Ding dong, Mercury Retrograde is finally over! It went direct on Monday! While we will be in a shadow phase for two weeks, the energy is already feeling lighter! The days after Mercury stations direct can be a potent time. You can experience greater clarity about whatever issues you have been facing during Mercury Retrograde.
Accept~ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it…This will miraculously transform your whole life. ~ Eckhart Tolle These are words to live by as we continue to navigate the sometimes challenging energies of this Eclipse Season. Eclipses are known for
While the Aries New Moon Eclipse last week may have stirred your desire to take action, with Mercury Retrograde, I invite you to slow down, zoom out, and tap into your inner wisdom before you… Give yourself more space and time to… 1. Be sure all your choices are in alignment with your heart.When contemplating
Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.
We can’t control what life brings, but we do have control over how we live through it!
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