Need a pick-me-up?

Is distancing wearing on you?  Finding the divided state of America saddening? Struggling with the constant state of uncertainty? While it’s been a tough time and there are a lot of unknowns about the future, this time has made many of us all stop and focus on what matters:  The protection of Human Dignity Being


Are you Codependent?

This really resonated with me, especially now, being a mom.  My pal and brilliant psychotherapist, Terri Cole, sent an email out today asking these important questions: “How do we know if we are loving someone in a codependent way?  When we love someone, whether it’s a partner, a parent, our child, a sibling, or a


How To Open Yourself Up To Signs From Your Spirit Guides

You haven’t heard from me in two weeks because….we had our baby early!  James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am.  It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process.  Throughout both my pregnancy, this pandemic and period of social unrest and change,


Evidence of The Positive Shift That Is Happening

It was a saddening, terrifying and depressing week.  Thursday morning tears welled up in my eyes, as I saw George Floyd’s 6-year-old daughter, Gianna, on TV on her uncle’s shoulders with her arms outstretched, huge smile on her face as she exclaimed,”Daddy’s changing the world.” There was a HUGE shift in consciousness this week. Signs


The Power of The Human Spirit

Ever get a horrible headache and not know why? Debilitating headaches were a regular part of life and a multi-week occurrence when I met Chad six years ago. He was referred to me by a client who offered to pay for his sessions if I could help him. A week prior to our first session,

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.