There is a powerful eclipse happening today. Eclipses tend to bring about sudden, sometimes shocking changes designed to expand your capacity by spurring growth. This Leo eclipse invites us to own our power and be who we truly are. But not the way you may think. We often think of power as taking control over […]
Author: Lara
Divine Winks
Have you ever had one of those moments that felt too perfectly timed to dismiss as coincidence? Someone you’ve been thinking about calls out of the blue. A song comes on just when you need to hear it. You ask for guidance…and life seems to answer. These moments are like Divine Winks, signs that remind […]
The Gift of Staying With Yourself Through the In-Between
A health scare. A natural disaster. Plans that fall apart without warning. Watching people suffer and being unable to fix it. These moments can feel unsettling, even terrifying. Yet they also hold the potential for something unexpected: a deeper trust in yourself. Last week, it was smoke. The air quality became unhealthy, when the smoke […]
A Different Kind Of Independence
We all have something in common. We all carry burdens. Some carry financial stress. Others are navigating health challenges. Some live with emotional pain or the weight of past experiences. Whatever form they take, most of us share the same quiet longing to be free. This past Sunday, a homily from New York’s new Archbishop, […]
Instant Energy Boost: A Quick Meridian Wake-Up for Kidney, Liver & Spleen
Ever hit that mid-morning or late-afternoon energy slump and wish you had a quick reset button? Instead of reaching for caffeine or sugar, try this fast and effective meridian-stimulating exercise designed to awaken your kidney, liver, and spleen meridians—the organs responsible for energy storage, detoxification, and digestion. These meridian pathways are key players in Traditional […]
Inner Calm, Outer Chaos: How to Cultivate Peace and Joy No Matter What
“How do you navigate the storm? You choose to live from within it today.” – Lee Harris Last year around this time, I was running on low. I was deep in a mycotoxin detox, the unwelcome souvenir of a mold problem in our home, and my body had basically taken the wheel and pointed it […]
What “I Should” Is Really Doing to You
Ever catch yourself stuck in a loop like this? It’s such a small word… but it carries a surprising amount of weight. We all do this. And it’s worth pausing to understand what “should” really means—because by definition, it’s tied to obligation and expectation. Not desire. Not curiosity. Not excitement. Obligation. So even if you […]
Softening Into The Unknown: The Power of Comfort and Curiosity
In a world that feels increasingly unpredictable, it is natural to try to control outcomes as a source of comfort. We plan, problem-solve, and anticipate worst-possible-case scenarios, believing that this hyper-vigilance will somehow keep us safe. But what if, instead of control, we sought comfort? Then got curious? Think about it, if something went wrong, […]
What is Wholeness?
Last week I shared a hopeful perspective and explained the emotional impetus for a massive energetic shift that is happening beneath what we can see. There was an exercise, a simple invitation: To sit in your Wholeness. And after that, I had several clients reach out and ask me the same question: What is Wholeness, […]
A Hopeful Perspective
I have been wanting to write about this, but have been having trouble finding the words, as I have been still processing the experience of this awakening myself. A member of one of my coaching groups sent this to me as she said, it was well put and resonated with what I have been sharing […]
