How to Tap Out Negative Thoughts and Focus Your Energy on What You Want Instead

Ever find yourself having a hard time shaking off worry and doubt? Ever criticize yourself when things go wrong and have a hard time letting it go? You are not alone. This was the case with not one, but four of my clients last week: “No one listens to me or appreciates my ability to manage.” “I […]

Happy New Year and a Tribute to You!

When I read this poem by Rob Brezsny, I immediately thought of you!!! YOUR UNIQUE GENIUS “You are a genius. Maybe not in the same way that Einstein and Beethoven were, but still: You possess exceptional capacities that are absolutely unique. You’re a masterpiece unlike any other that has ever lived in the history of the world. Furthermore, […]

Cosmic Energy Reset: Mercury Retrograde

Mercury is retrograde since Tuesday and you may have been feeling the effects as early as last week.  Feeling more agitated than usual? Having trouble sleeping? Waking between 3-5am?  Finding yourself feeling more overwhelmed this week? If so, your central nervous system may be a bit overstimulated by the electromagnet shifts associated with this retrograde.  […]

How To Open Yourself Up To Signs From Your Spirit Guides

You haven’t heard from me in two weeks because….we had our baby early!  James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am.  It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process.  Throughout both my pregnancy, this pandemic and period of social unrest and change, […]

How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart

I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]