Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
Exercises
The Healing Power of Movies!
She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do differently this week? Whatever you did, please keep doing […]
Thank You!
Happy Thanksgiving! Thank you for being you! You have touched my heart and filled my life with purpose! Thank you for being beautiful, honest, open, loving, forward thinking, kind, inspiring, helpful, encouraging, and true! Grateful for you! I wish you all the magic that you are! I just had to share this touching verse from […]
Happy New Year and a Tribute to You!
When I read this poem by Rob Brezsny, I immediately thought of you!!! YOUR UNIQUE GENIUS “You are a genius. Maybe not in the same way that Einstein and Beethoven were, but still: You possess exceptional capacities that are absolutely unique. You’re a masterpiece unlike any other that has ever lived in the history of the world. Furthermore, […]
Cosmic Energy Reset: Mercury Retrograde
Mercury is retrograde since Tuesday and you may have been feeling the effects as early as last week. Feeling more agitated than usual? Having trouble sleeping? Waking between 3-5am? Finding yourself feeling more overwhelmed this week? If so, your central nervous system may be a bit overstimulated by the electromagnet shifts associated with this retrograde. […]
How To Open Yourself Up To Signs From Your Spirit Guides
You haven’t heard from me in two weeks because….we had our baby early! James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am. It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process. Throughout both my pregnancy, this pandemic and period of social unrest and change, […]
How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart
I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]
Is it possible you’re being too hard on yourself?
You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? Do you extend your vast capacity to be loving to YOURSELF? When something goes wrong, how do you react? Do you find yourself criticizing yourself for how you could have avoided a […]
Got Faith? Want Some?
I have told this story many times this week to help my clients open up to spirit and find faith right now. For all the atheists and non-believers out there, I too, was like you for many years. I grew up Catholic and rejected that religion and God for a while because of the unwavering […]
The Similar Hope Filled Message From Pope Francis, The Planets and…
At times like these, I try to pay closer attention to viewpoints that resonate with my heart and spiritual signs that are repeated in my day to day life. Over the past two weeks, I have been seeing the same repeated number signs on my phone on a daily basis, and I was surprised by […]
