How To Open Yourself Up To Signs From Your Spirit Guides

You haven’t heard from me in two weeks because….we had our baby early!  James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am.  It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process.  Throughout both my pregnancy, this pandemic and period of social unrest and change, […]

How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart

I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]

Is it possible you’re being too hard on yourself?

You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? Do you extend your vast capacity to be loving to YOURSELF? When something goes wrong, how do you react? Do you find yourself criticizing yourself for how you could have avoided a […]

The Similar Hope Filled Message From Pope Francis, The Planets and…

At times like these, I try to pay closer attention to viewpoints that resonate with my heart and spiritual signs that are repeated in my day to day life.  Over the past two weeks, I have been seeing the same repeated number signs on my phone on a daily basis, and I was surprised by […]

How to Clear Fears About Money, Security, and Feeling Alone so You Can Open Yourself Up to More Abundance and Love Right Now

There are two energies in the world under which all feelings fall–LOVE and LACK. You can transform a state of anxiety, worry, or lack into one of love, and yes, abundance, even now, during this crazy Coronavirus time. You might say, “How? When the anxiety and fear around this is so high and overwhelming???” Anxiety […]

Coronavirus, How to Calm Fear and Take More Empowered Action

If you watch the news, it can feel like the world is ending. The combination of other people‘s fears and triggered fears from your past can be causing heightened levels of anxiety and fear right now. Anxiety and fear hinder your ability to think clearly, to take empowered action, as well as sleep well and give […]

Lady Gaga and the Talk You Need to Have with Yourself

Lady Gaga did a great interview with Oprah for Oprah’s 2020 Vision Tour in which she candidly talked about her struggles and triumphs with mental health, trauma, and healing. She spoke really openly about how medication, meditation and a system of therapy called DBT or dialectical behavior therapy have helped her tremendously over the past […]

How to Use What Matters to You to Create More Ease, Productivity, and Flow in Your Life

The word productivity usually brings up stress for me, because it generally connotes some judgement and change–what’s not working and how can I make it better? While I find this quandary often helpful, I have a resistance to it because change takes extra energy. But, what if it didn’t? What if becoming more efficient and productive […]

How to Tap Out Negative Thoughts and Focus Your Energy on What You Want Instead

Finding yourself more irritated lately by other people’s mistakes or negativity? Having a hard time shaking off worry and doubt or negative thinking? Have you been criticizing yourself when things go wrong and have a hard time letting it go?  Are you spending more time feeling upset about current circumstances and having a hard time seeing […]