How This Confidence Booster Helped Me Follow My Intuition And Overcome A Scary Situation

A couple weeks ago, I was diagnosed with gestational diabetes.  Besides this feeling like a health failure, it was also terrifying, because I have never been comfortable with needles. This whole situation was causing me anxiety and insomnia, which is rare for me. Thankfully my sweet husband was kind enough to give me my shot […]

How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart

I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]

Is it possible you’re being too hard on yourself?

You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? Do you extend your vast capacity to be loving to YOURSELF? When something goes wrong, how do you react? Do you find yourself criticizing yourself for how you could have avoided a […]

Got a Social Challenge for you, Where do you want to put your attention? Intentions?

I woke up Monday tired and in a bit of a funk. After doing some energy exercises, I felt physically better, but I needed a psychological pick me up. Surprisingly, I found it on the news! Governor Cuomo of NY gave a morning briefing that inspired me. He was trying to answer the question everyone […]

How You Can Alleviate Tension, Re-energize and Balance Your Body After Sitting in Front of the Computer All Day

Is your extra computer time scrambling your brain and fatiguing your body?  If you are like me and most of my clients, you are likely spending way more time in front of the computer right now. Have you noticed your more tired lately?  Having trouble sleeping?  Feeling more agitated mid-late afternoon?  Getting headaches? Have neck, jaw, […]