Ever find yourself having a hard time shaking off worry and doubt? Ever criticize yourself when things go wrong and have a hard time letting it go? You are not alone. This was the case with not one, but four of my clients last week: “No one listens to me or appreciates my ability to manage.” “I […]
Emotions
How To Find Joy Even If You Are Having A Bad Day
Even if you are having a bad day, noticing joy can shift your mood and your energy. A lot of days, being a mom can be frustrating, messy and exhausting, BUT I wouldn’t change it for anything because these moments of joy sustain me. Years ago, before I met my husband, and I was struggling […]
How to Let Go of the Pressure to Be Perfect
Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
The Healing Power of Movies!
She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do differently this week? Whatever you did, please keep doing […]
Thank You!
Happy Thanksgiving! Thank you for being you! You have touched my heart and filled my life with purpose! Thank you for being beautiful, honest, open, loving, forward thinking, kind, inspiring, helpful, encouraging, and true! Grateful for you! I wish you all the magic that you are! I just had to share this touching verse from […]
Happy New Year and a Tribute to You!
When I read this poem by Rob Brezsny, I immediately thought of you!!! YOUR UNIQUE GENIUS “You are a genius. Maybe not in the same way that Einstein and Beethoven were, but still: You possess exceptional capacities that are absolutely unique. You’re a masterpiece unlike any other that has ever lived in the history of the world. Furthermore, […]
Why I have been MIA–And, A Powerful Eclipse Manifesting Ritual!
So, the Sunday after Thanksgiving, my husband was diagnosed with Covid. He was isolated in the bedroom of our apartment as he managed dramatic swings of different symptoms, feeling better, then worse, then finally better again over the past two weeks it took to recover. I am grateful, he is now feeling himself again and life […]
Cosmic Energy Reset: Mercury Retrograde
Mercury is retrograde since Tuesday and you may have been feeling the effects as early as last week. Feeling more agitated than usual? Having trouble sleeping? Waking between 3-5am? Finding yourself feeling more overwhelmed this week? If so, your central nervous system may be a bit overstimulated by the electromagnet shifts associated with this retrograde. […]
Need a pick-me-up?
Is distancing wearing on you? Finding the divided state of America saddening? Struggling with the constant state of uncertainty? While it’s been a tough time and there are a lot of unknowns about the future, this time has made many of us all stop and focus on what matters: The protection of Human Dignity Being […]
Are you Codependent?
This really resonated with me, especially now, being a mom. My pal and brilliant psychotherapist, Terri Cole, sent an email out today asking these important questions: “How do we know if we are loving someone in a codependent way? When we love someone, whether it’s a partner, a parent, our child, a sibling, or a […]
