Overcome Holiday Time Pressure in Just 3 Minutes
Feeling stressed trying to get it all done before the holidays?
You can get it all done without undoing yourself, so you can actually enjoy your holiday preparations!
Try this Tapping for Time video. While time is finite, we can expand our experience of it. Pressure and worry have a tendency to make everything more difficult. When you are stressed your mental capacity is hindered because your primal response is to send energy and resources to your limbs to power your fight or flight.
Tapping these meridian points from The Chinese Acupuncture System helps your body calm down. Since there probably isn’t a lion, tiger or bear chasing you, it would be best to calm your body’s innate response, so you can send blood and oxygen back to your brain, improve your cognitive function, think more clearly, and solve problems faster. The more brain power you have, the more effective you can be. The more effective you are, the less time you need! Voila! You have just created more time!
Rate your stress level before and after you do this, then do something fun with the extra time you create!!!
To having it all!
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Much love and joy,
*Featured image courtesy of Livin’ Spoonful