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Full Moons tend to amplify what you are feeling.  This weekend’s Full moon in Leo and the exercise below can help you be more of who you truly are. “So many of us learned how to squash our needs and fit in so that we could find a family, be a part of a group […]

On a Saturday about 15 years ago, I discovered a skill that transformed the way I relate to fear forever. It was 11:00 am and I woke up early to get a list of things accomplished that day, but I was stuck in my PJs in a state of paralyzing procrastination. As time ticked on, […]

Has the start of the new year felt tough? Been feeling like something in your life is annoying you relentlessly? Maybe you have been sick and are struggling to get your energy back?  Maybe you haven’t been able to move a project forward?  Maybe you are revisiting last year’s goals and realizing another year has […]

Amazingly, I was able to avoid getting both Covid in 2020 and now this season’s flu when the rest of my family was sick. On both occasions I was exposed overnight to my husband who woke with raging symptoms that would have made him contagious.  On both occasions, a couple of days later, I felt […]

Feeling the pull to stay in and do less? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and to give in to rest. It’s the best thing for your health and happiness right now. Most of you are […]

Been triggered or massively annoyed by anything lately? As we start the new year and are thinking about all the things that we want to be different, the things that are NOT working are going to be like sirens going off in our lives. So, if you are feeling upset, annoyed, or aggravated, you are not […]

It’s been a challenging few years with The Pandemic, natural disasters, and all that has been happening politically in the world. My sense through it all has been that these upsets create new access to growth and help us evolve. Look at how much has changed. There are things happening now that were never possible […]

I wanted to make sure you had this quick and easy exercise at your fingertips before the holiday! It’s as easy as touching your thumbs to your index fingers.  Yes! Making the “OK” hand gesture, ACTUALLY can help you feel more OK (Peaceful) within yourself and in Harmony with others.  I explain how and take you through […]

My friend, psychotherapist, and the author of Boundary Boss, Terri Cole, has gotten me more aware of how important it is for the health of your relationships to be able to set boundaries with those you love. In last year’s Big Beautiful Breakthrough Holiday Workshop… I shared an anxiety-clearing exercise that you can use to release the fear of […]

I was struck and moved by the realness and honesty during our Thanksgiving dinner as we went around the table and shared what each of us were grateful for this year.  My nephew, who had a particularly rough last two years, shared a profound truth that has stayed with me and kept me going.  “I’m […]