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Happy Summer Solstice!  Let’s celebrate!  Are you OK with that?  You might say, “Sure, who doesn’t like to celebrate?”  But then you will probably ask… “But what exactly are we celebrating, and why?” You might need to weigh out if it’s worth your time.  You might think…  With so much unsettled in the world right […]

Last week I shared some realizations I had after looking back at dates which corresponded to Saturn’s Movements over the last two years, since the start of The Pandemic. Looking at what happened in my own life as Saturn (the great teacher of the zodiac) made significant movements brought meaning in the form of priceless […]

Tuesday was my son, JP’s birthday. My prayers were answered and we all slept luxuriously until 6:30 am.  After his bottle, we took selfies at 7:08 am, the time he was born and originally first put in my arms. I can’t believe two years have gone by. And what a two years it has been!  […]

Heavy is how the last two weeks have felt.  The continued loss of life to violence…Ukraine, Buffalo, Uvalde, and now, Tulsa.  Our society is erupting. It is hard not to be affected by it. Feeling disturbed after hearing about Tulsa yesterday morning, I headed with my dog to the river.  As we walked through the […]

Accept ~ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it… This will miraculously transform your whole life. ~ Eckhart Tolle These are words to live by as we continue to navigate the sometimes challenging energies of this Eclipse Season, Mercury Retrograde, […]

Happy Monday after Mother’s Day. I hope all you Moms had a wonderful day yesterday. Mother’s Day can bring up a lot of conflicting emotions. With my own mom in spirit, I miss her physical hugs and company. When my father gave me my mother’s rocking chair after James was born, I was transported back […]

Have you or anyone near to you experienced a sudden life changing event?  A sudden sickness, Covid exposure? A surprise move or career shift? A relationship upset? We have entered into eclipse season with a powerful Solar Eclipse happening over the weekend. If you have experienced any surprises in your life lately, you may already […]

Feeling more fatigued lately? Have itchy eyes?  Coughing? Sneezing?  Have a sensitive or burning tongue? Sinus headaches?  Every year, it seems like allergies get worse.  When I started to feel my own sinuses get sore and my tongue began to burn this year… I started my allergy supplements, incorporated the tips below, and started doing the […]

Holiday gatherings with family can be stressful. So I wanted to share three simple ways you can bring more harmony into your weekend. 1. Let Go And Get Into Flow…This easy, inconspicuous exercise can stimulate a Large Intestine Meridian Point and help you exhale and ground yourself when you are with your family.  As you […]

Last week I sent out a blog with an exercise to help you more easily adapt to our new normal. The exercise was designed to help with sensory overload, social anxiety, and fatigue. You can access it here if you missed it. We received a question… “Lara, this is awesome! I really felt a difference from […]