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Often, we don’t know how tense or tight we are until we relax.  Listen to the sound of your voice–is it grounded in your body or more high pitched? Notice your breath, is it shallow or fast?  Any tension in your neck or shoulders? Open and close your mouth, jaw tight?  It’s amazing the tension […]

At the end of the day, my assistant came into my office with scary news.  She had just seen a massive cockroach!  She was able to get it, but you know what that means….. When there is one, there are probably more. Yikes! We had NEVER seen them in the studio before!  The next day, […]

Ding dong, Mercury Retrograde is finally over! It went direct on Monday!  While we will be in a shadow phase for two weeks, the energy is already feeling lighter! The days after Mercury stations direct can be a potent time. You can experience greater clarity about whatever issues you have been facing during Mercury Retrograde. […]

Accept~ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it…This will miraculously transform your whole life. ~ Eckhart Tolle These are words to live by as we continue to navigate the sometimes challenging energies of this Eclipse Season. Eclipses are known for […]

While the Aries New Moon Eclipse last week may have stirred your desire to take action, with Mercury Retrograde, I invite you to slow down, zoom out, and tap into your inner wisdom before you… Give yourself more space and time to… 1. Be sure all your choices are in alignment with your heart.When contemplating […]

The Aries New Moon Solar Eclipse happening today carries powerful energy. Aries is a fire sign, and the element of fire which lives within us all gives us strength, courage, passion, and determination. When it burns too strong, however, the element of fire can lead to anger, attacks, destruction, and being too impulsive or ego-driven. […]

Feeling more fatigued lately? Have itchy eyes?  Coughing? Sneezing?  Post nasal drip? Sinus headaches?  Many of my clients are complaining of similar symptoms. Every year, it seems like allergies get worse.   Why? Year over year, we’re finding climate change is a major factor in worsening symptoms for spring and fall pollen seasons,’ said Kenneth Mendez, […]

Spring Equinox was Monday, and you may be feeling the energetic effects of it if you have been… In Spring, growth is accelerated.  As greater sunlight stimulates cell growth, buds form and grow until they burst into blossoms. You, too, may be feeling the internalized pressure to blossom and make change happen in your life […]

This weekend clocks move forward in the US for the seasonal time change, so we have more light, yay! But this means we lose an hour’s sleep, and we are technically waking up an hour earlier. You can use the morning energy routine below to help get your body attuned to this time change more […]

The Full Moon today… “Falling in the sign of Virgo, the March Full Moon will feel like a tonic, like an elixir that is specially crafted just for us to help us navigate all that this month is destined to bring. Pay attention to where you feel called under this Full Moon. Do you feel […]