Mercury is retrograde since Tuesday and you may have been feeling the effects as early as last week. Feeling more agitated than usual? Having trouble sleeping? Waking between 3-5am? Finding yourself feeling more overwhelmed this week? If so, your central nervous system may be a bit overstimulated by the electromagnet shifts associated with this retrograde. […]
Uncategorized
How To Protect Your Mood And Energy From Media Negativity
Feeling fearful, worried or sad about what’s happening in the news right now? Some of what you are feeling may be your own feelings and some of what you are feeling may be from the collective consciousness, especially if you are an empath. The exercises in the video below are designed to help you release […]
Cosmic Energy Reset: Be Mindful of Your Reaction To This Evening’s Full Moon
The Full Moon occurring this evening at 5:05pm EST has the potential to inflame or to empower depending on how you navigate its powerful energy. From a favorite astrology source, ForeverConscious.com:“As the October 1st Full Moon falls in Mars’ ruling sign of Aries, it is going to activate the Mars Retrograde which is currently in operation.It is […]
How To Calm Computer Stress and Tension
Zoom Fatigue? Me too!!! After spending all day taking a virtual class on Monday, I was wiped out! The information I was learning was fascinating, and I was totally engaged, but utterly exhausted at the end of the day. I felt like I had been hit by a truck! I couldn’t believe it because I […]
Is Guilt Or Self-Criticism Sabotaging Your Self-Care?
Over the past few weeks, a theme in my client sessions has been self-sabotage. One client was having trouble taking action to lose weight. She told me in our session, ”You know I struggle with self-care. Other than our appointments I have a hard time committing to doing ANYTHING for myself.” “Wait! That is not […]
How To Clear Anxiety and Uncertainty and Make Decisions with Greater Clarity
She had been having stomach problems all week. So, in our session, my mind immediately jumped to asking my client the question, “What are you having trouble trusting about life?” In Chinese Medicine, the emotional theme of the Stomach Meridian is having the ability to trust the process of life versus worry about outcomes. “Hmmm.” she […]
Evidence of The Positive Shift That Is Happening
It was a saddening, terrifying and depressing week. Thursday morning tears welled up in my eyes, as I saw George Floyd’s 6-year-old daughter, Gianna, on TV on her uncle’s shoulders with her arms outstretched, huge smile on her face as she exclaimed,”Daddy’s changing the world.” There was a HUGE shift in consciousness this week. Signs […]
I Have Big Beautiful News To Share!
I am pregnant! At 45, pregnant naturally. It is a blessing. Many of you have been a part of the journey since I was pining for love years ago. I have shared a lot of the exercises with you that helped clear my unconscious blocks to love, from clearing my fear of trusting men to […]
How to Let Go of What You No Longer Need – Eclipse Energy Upgrade!
Do you have a habit of saying, “Yes,” when you want to say, “No?” Do you find it difficult to shake off worry? Do you criticize yourself when things go wrong and have a hard time letting it go? Do you over-function and automatically jump into “help” mode when an issue arises for someone around […]
Why I was MIA last week, and something cool I am excited to share with you!
If you have ever struggled to figure out what you want or to understand your identity, read on. Something I have been struggling with for 10 years that has stunted my business’s growth, been a constant stress, and a weighty elephant in my life was not having an identity that suited me. Anytime anyone asked […]
