Last week I shared a hopeful perspective and explained the emotional impetus for a massive energetic shift that is happening beneath what we can see.
There was an exercise, a simple invitation:
To sit in your Wholeness.
And after that, I had several clients reach out and ask me the same question:
What is Wholeness, really?
Honest question, I mean, how can you sit in it, when you don’t understand it.
Most likely you have felt it at some point in your life.
Wholeness isn’t something you achieve.
It is something you remember.
Wholeness is what remains when you stop dividing yourself.
It’s the moment you no longer label parts of yourself as good or bad, smart or stupid, successful or a failure.
To be whole is not to fix what is “broken,” but to gently dissolve the illusion that anything was ever missing in the first place.
From this lens, everything you feel belongs.
Even the parts of you that feel messy, uncertain, fearful or hurt are not interruptions to your Wholeness, they are expressions of it.
This is the piece that can feel so counterintuitive.
We’ve been taught that growth comes from improving ourselves. But what if the deeper truth is that nothing within you is actually broken?
You can be present without needing anything to be different.
When you sit in your Wholeness…
You’re not trying to become calmer, better, or more “aligned.”
You are simply noticing.
You are allowing.
And something remarkable happens in that space.
Your acceptance of yourself is unconditional.
You are being fully yourself.
This is why that simple 3-minute practice can feel so powerful.
Because you are no longer participating in the habit of self-rejection.
You are, even briefly, ending the war within yourself.
And if we zoom out for a moment, this connects directly to everything I shared last week.
If what we are witnessing collectively is a kind of nervous system exhaustion…
If old systems are losing coherence…
If more and more people are feeling pulled inward…
Then Wholeness is not just a personal practice.
It’s a stabilizing force.
So when you sit in your Wholeness, even for a few minutes, you are doing something much more significant than it might seem.
Because a more coherent world isn’t built from more noise, more urgency, reactivity or more fixing.
It’s built—quietly, steadily—by individuals who are no longer divided within themselves.
So if you tried the exercise and felt unsure…
That’s okay.
If you sat there and thought, “Am I doing this right?”
That’s okay too.
Wholeness includes that question.
Try again.
Set the timer.
Close your eyes.
And gently ask:
What does it feel like to sit in your Wholeness?
And then, just for 3 minutes…
Breathe into your heart, and let the answer be whatever it is.
So much love,
PS,
Reply back and let me know how this goes. 💖
