Allergy Hack!

Spring has FINALLY sprung, and with it, seasonal allergies, complete with stuffy head, sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! Access and download this exercise below that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open up […]

How to Best Navigate the Opposing Energies of Mercury Retrograde and The Spring Equinox

There is a major tug of war right now between the forward moving energies of Spring and the Mercury Retrograde (March 22nd thru April 15th). I want to help you avoid feeling pulled and potentially unraveled like a rope in this competition of opposing forces. You may already be feeling the effects of this if […]