She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do differently this week? Whatever you did, please keep doing […]
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4 Tips on How to Avoid Colds and Flu this Season
So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people […]
How to Feel More Alive Inside as The Days Get Shorter (Relief from SAD)
Have a tendency to feel sad or depressed as the days get shorter and darker? Feel more tired of late? Find yourself craving sweet or starchy foods more than usual? More irritable? Need more sleep and having trouble getting up in the morning? You’re not alone if the shorter days get to you. I feel […]
Ever Say Yes When You Want To Say No?
Do you over give, over do, and over FEEL? Isn’t it exhausting?! Do you often say yes when you want to say no? Do you want to be on your way to honoring your “No” with less fear, guilt or anxiety? Most of us, especially women, were taught to be nice – and saying no […]
Allergy Hack!
Spring has FINALLY sprung, and with it, seasonal allergies, complete with stuffy head, sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! Access and download this exercise below that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open up […]
Pressured for Time? How to Instantly Create More!
Find yourself revved into a stress state just pre-planning everything you need to do? Putting too much pressure on yourself to get too much done in too little time? Feeling afraid you won’t have enough time? With the extra energy more Spring sunlight brings, you can be feeling more pressure to get things accomplished, while Mercury […]
How to Best Navigate the Opposing Energies of Mercury Retrograde and The Spring Equinox
There is a major tug of war right now between the forward moving energies of Spring and the Mercury Retrograde (March 22nd thru April 15th). I want to help you avoid feeling pulled and potentially unraveled like a rope in this competition of opposing forces. You may already be feeling the effects of this if […]
The Healing Power of Movies!
She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do differently this week? Whatever you did, please keep doing […]
This Touched Me to Tears and Inspired Me to Be Better
Did you see the Lindsey Vonn commercial? It touched me to tears. It’s the one where you see her, the most decorated ski racer in the world, learning to ski as a little girl, then it cuts to her being helicoptered off the slope after her devastating 2013 crash. The next frame shows her powering […]
Love Hack! Proof You Are Lovable!
First, Happy Valentine’s Day! It is my wish for you to feel today and every day just how much love and joy you have in your life! You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? You most likely try your […]
