“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie This exercise I have shared over the last […]
Life Tips
How To Have Faith
All my friends were looking at me asking me if I was okay. I just shook my head and shrugged my shoulders as I tried to hold in my sobs, so that I wouldn’t be disruptive and call attention to myself. I was so embarrassed; all of a sudden I was crying uncontrollably and had […]
How to Let Go of the Pressure to Be Perfect
Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
Thank You!
Happy Thanksgiving! Thank you for being you! You have touched my heart and filled my life with purpose! Thank you for being beautiful, honest, open, loving, forward thinking, kind, inspiring, helpful, encouraging, and true! Grateful for you! I wish you all the magic that you are! I just had to share this touching verse from […]
Happy New Year and a Tribute to You!
When I read this poem by Rob Brezsny, I immediately thought of you!!! YOUR UNIQUE GENIUS “You are a genius. Maybe not in the same way that Einstein and Beethoven were, but still: You possess exceptional capacities that are absolutely unique. You’re a masterpiece unlike any other that has ever lived in the history of the world. Furthermore, […]
Need a pick-me-up?
Is distancing wearing on you? Finding the divided state of America saddening? Struggling with the constant state of uncertainty? While it’s been a tough time and there are a lot of unknowns about the future, this time has made many of us all stop and focus on what matters: The protection of Human Dignity Being […]
Are you Codependent?
This really resonated with me, especially now, being a mom. My pal and brilliant psychotherapist, Terri Cole, sent an email out today asking these important questions: “How do we know if we are loving someone in a codependent way? When we love someone, whether it’s a partner, a parent, our child, a sibling, or a […]
How To Open Yourself Up To Signs From Your Spirit Guides
You haven’t heard from me in two weeks because….we had our baby early! James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am. It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process. Throughout both my pregnancy, this pandemic and period of social unrest and change, […]
Got Faith? Want Some?
I have told this story many times this week to help my clients open up to spirit and find faith right now. For all the atheists and non-believers out there, I too, was like you for many years. I grew up Catholic and rejected that religion and God for a while because of the unwavering […]
How You Can Alleviate Tension, Re-energize and Balance Your Body After Sitting in Front of the Computer All Day
Is your extra computer time scrambling your brain and fatiguing your body? If you are like me and most of my clients, you are likely spending way more time in front of the computer right now. Have you noticed you’re more tired lately? Having trouble sleeping? Feeling more agitated mid-late afternoon? Getting headaches? Have neck, jaw, […]
