Every year I go, Italy reminds me of the important things in life. Two years ago, my husband and I got seated in the corner at our favorite beach club, after requesting a seat by the water. I was super bummed, because that view is one of my favorite in the world, and I had […]
Foodie
Boundary Hack! Energetic Support For Easier Boundaries
She was totally exhausted when she got into her UBER, and the very nice driver started to chit-chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want to be rude or obnoxious to this nice man, but […]
The Joys of Italy!
Every year I go, Italy reminds me of the important things in life. Two years ago, my husband and I got seated in the corner at our favorite beach club, after requesting a seat by the water. I was super bummed, because that view is one of my favorite in the world, and I had […]
The Decadent Gift I Gave Myself
Today is my birthday! And to celebrate it, I want to share a story with you that I hope will inspire you to live your passion! Over the winter my husband and I got into this Netflix series called The Chef’s Table. This series is incredibly inspiring, as it gets into the head […]
The Joys of Italy!!
The Joys of Italy!! Well, of course, the food!!! It’s so fresh. The farming practices have been passed down from generations which give them a commitment to growing the best natural food. Most farmers are non-GMO. You can taste the unadulterated sweetness of the tomatoes, lemons and onions here. Nothing in the […]
How to Control the 4 Factors that Affect Your Health, Energy and Well Being
How to Control the 4 Factors that Affect Your Health, Energy and Well Being Ever wonder why 2 people can get exposed to the same virus or infection and only one person gets sick? If you are the one who gets sick, it’s most likely because your body was already taxed by unperceived stressors. You […]
Bloated, Constipated or Feeling Depleted?
Bloated, Constipated or Feeling Depleted? As I have been telling you, it’s Fall, the Metal Season, and the Metal Element in The Chinese Acupuncture System relates to the lungs and large intestine meridians. In my last blog, I shared the emotions associated with the lungs, grief and inspiration, and with the large intestine, letting go […]
So, I got married!
So, I got married! I got married over the weekend to the man who is nothing I ever expected and everything I always dreamed. It was really quite amazing, I recently found the list of qualities I had written about the man I wanted to attract to be my husband, and my Joe is EVERYTHING […]
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My Favorite, Fabulous, under 300 Calorie Breakfast to Help me Pare Down for my Cleanse!
My Favorite, Fabulous, under 300 Calorie Breakfast to Help me Pare Down for my Cleanse! I am paring down for my cleanse starting on Monday with Terri and Dr L, and this is a great step toward it, and darn yummy too! Check out this link if you are still thinking about joining us- http://terricole.com/dr-frank-lipman-terri-cole-21-day-cleanse/ […]
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10 Tips for Cutting Calories Without Feeling Deprived from a Bona Fide Foodie!
10 Tips for Cutting Calories Without Feeling Deprived from a Bona Fide Foodie! 1. Pre-plan your meals. This is something I teach all of my weight loss clients. If you are a foodie like me, you will like pondering what fabulous AND healthy choices you will make BEFORE you are hungry! Knowing what […]
