Every year I go, Italy reminds me of the important things in life. Two years ago, my husband and I got seated in the corner at our favorite beach club, after requesting a seat by the water. I was super bummed, because that view is one of my favorite in the world, and I had […]
Holidays
A Love Letter to Yourself
Thanks for taking this moment out of your busy day. Can you let go of what you think you should be in this moment and love yourself as you are right now? You have more going for you than you can recognize sometimes. There are so many great things about your life. There are so […]
An Effective Hangover Helper and How to Begin to Manifest Your Resolutions Now!
Happy New Year! In 2019, I wish you the unbridled joy that comes with the satisfaction and gratitude for your wishes being fulfilled along with a continuous flow of inspiring insights and “ah-ha!” moments that lead you to know, really know, that you have the power to grow beyond any limitation and have this kind of […]
How to Calm Holiday Time Pressure, Sleep Better, and Enjoy Your Holidays More!
Feeling stressed trying to get it all done before the holidays? Having trouble turning your multi-tasking brain off before bed? With just a few more days, you can get it all done without undoing yourself, and actually enjoy your holiday preparations! While time is finite, we can expand our experience of it. Pressure and worry […]
How to Let Go of Holiday Guilt
Having trouble saying, “No,” to things you don’t want to do this holiday season? Or feeling guilty after you say you can’t make it to that party? Guilt is never in alignment with your highest purpose. Guilting yourself into doing anything you don’t want to do can be draining and take away precious energy you […]
Unique Gifts! A Few of My Favorite Things! And a Gift for You!
Wanted to share some of my favorite things with you! Everything on this list is a thing I LOVE! If you are stumped on a gift or want to add some special stocking stuffers, check out the list below. You could always get yourself something, too! In fact, the first one is for you. 😉 A […]
How to Get Energy, Inspiration, and Abundance from This Unique Gratitude Exercise–Joy Hack!
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie In this super quick video, I share an instant […]
How to Free Yourself from Codependency
Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witness it a lot in my work with my clients.. Monday morning, one of my clients walked into the business […]
Love Hack! Proof You Are Lovable!
First, Happy Valentine’s Day! It is my wish for you to feel today and every day just how much love and joy you have in your life! You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? You most likely try your […]
An Effective Hangover Helper and A Quick Exercise to Help Make Your Resolutions Reality
Happy New Year! In 2018, I wish you the unbridled joy that comes with the satisfaction and gratitude for your wishes being fulfilled along with a continuous flow of inspiring insights and “ah-ha!” moments that lead you to know, really know, that you have the power to grow beyond any limitation and have this kind of […]
