How many times have you sacrificed something you wanted because you were afraid of rocking the boat or disturbing the peace? While you may have “kept the peace” or more accurately, maintained the status quo in your relationship, I ask you, Did you rock your own boat in the process? How much inner turmoil did you create […]
fear
How to Tame Your Fears Once and For All
She was having trouble sleeping, and she couldn’t figure out why. Things were going great. She had just gotten a big promotion. Her new boss had handpicked her to run the technical side of a new division, and it was her chance to work directly with a respected leader, to shine in her specific area […]
How I found Peace and Connection last week…
Last week the energy in the air just felt heavy. It feels like the world is being shaken up, and negativity that has been there is being released. Terror in Las Vegas. Choas in Spain. Now add London to the list. It feels like we are being invited to grow and to elevate our consciousness […]
An Inspiring Veteran’s Story
An Inspiring Veteran’s Story In the past two years, I have had the privilege of working with veterans who served in Iraq and Afghanistan. They have inspired me and shown me the power of the human spirit and our body’s ability to heal. So many of our veterans are suffering with symptoms of PTSD, which […]
Overcoming Fear of Losing Control
Overcoming Fear of Losing Control I was blessed to see Pope Francis on Thursday, and to hear his words of wisdom. “Joy sings from a grateful heart; are we good at counting our blessings? A grateful heart is impelled to serve.” – Pope Francis Gratitude helped me overcome Fear of Losing Control during the last […]
True independence
Wanted to share this… While I was away in Italy, I received this blog I would like to share from Guillerma Moreno, a member of my first program. When she started the program last year she was opening her yoga studio Bhati, and she was facing fears about the financial risks of opening her first […]
How to Overcome the Elusive Fear of Success
How to Overcome the Elusive Fear of Success Last week I tried to take some of the fear out of failure and show you that failure is something all successful people do. It is actually what they do to become successful, Michael Jordan, Oprah Winfrey and Walt Disney included. Failure is how we improve, grow […]
How to Overcome Fear of Failure
How to Overcome Fear of Failure So many people have come into my office of late in major procrastination mode, immobilized by fear. And, while it is winter, with Mercury in Retrograde till the 11th, not the best time for moving things forward, it IS an AMAZING TIME for pondering, musing, discovering and learning new […]
