So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people […]
Essential Oils
Essential Oil Hack! How Lemongrass Oil Can Help You with Seasonal Allergies and Letting Go of “Shoulds.”
Feeling like you should be doing more than you can manage right now? Lemongrass is an awesome Essential Oil to use this time of year because from an emotional perspective, it can help you overcome what I call “the shoulds.” It’s the start to the school year, the Jewish new year, and the time when you […]
4 Tips on How to Avoid Colds and Flu this Season
So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! Seems like perfect timing since last night there were reports of 2 deaths from the flu in the […]
Essential Oil Relief for Cold and Allergies!
Feeling like it’s a challenge these days to feel healthy? Experiencing sinus pressure from allergies? So many people are suffering from colds! And, the pollen counts have been remarkably high this year, causing suffering for many people with seasonal allergies. I had a sinus headache that lasted for two days last week, so I wanted […]
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Avoid Zika with This Homemade Essential Oil Bug Spray
Avoid Zika with This Homemade Essential Oil Bug Spray: Worried about Zika? Lately, the Zika virus has been widely covered in the news, and recently, Fox Health asked me for the best Essential Oil based Natural Solution for the virus. Check out the segment here! I have expanded on The Homemade Essential Oil Recipe for […]
Words of Wisdom from Mom
My mom crossed over into spirit Friday, Sept 18th, on her mom’s, my grandmother’s birthday. I am sure it was an amazing birthday present for my grandmother to be with her daughter again. The weekend we found out mom’s cancer had spread rapidly, and the inevitable next step was hospice, I asked her if she […]
True independence
Wanted to share this… While I was away in Italy, I received this blog I would like to share from Guillerma Moreno, a member of my first program. When she started the program last year she was opening her yoga studio Bhati, and she was facing fears about the financial risks of opening her first […]
Are you impatient with yourself?
This keeps coming up: In the past few weeks there has been a theme running through many of my private sessions. My clients are coming in with similar concerns- Why am I not further along yet? Why is this taking so long? What do I have to do to make this work faster? The emotion […]
The Resiliency of the Human Spirit
In the last past year, I have had the privilege of working with veterans who served in Iraq and Afghanistan. They have taught me some of the costs of war, the power of the human spirit and the resiliency of our bodies and brains. So many of our veterans are suffering with symptoms of PTSD, […]
Why Saying “No” is Good for Everyone
Why saying, “No” is good for everyone. In my last introduction class, one of the class participants welled up with tears as she told the class what she wanted in the area of love and relationship. She wanted to feel more confident about believing she could successfully integrate into her boyfriend’s family. She was in […]
