4 Tips on How to Avoid Colds and Flu this Season



So many people around me have been getting sick!

I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too!

This is what I have been doing to keep myself healthy even when I am exposed to people with colds or the flu. I highly suggest that you  do the exercises in the video now (as they are both energizing and relaxing), and also file this link away somewhere so that you can access it later if you have been exposed or feel your body trying to fight something off.

In this video, I share:

  • An Energizing Exercise that can supercharge your immune system!
  • A Super Easy, Calming and Grounding Chakra Exercise that can help release emotional stress that may be held in specific parts of your body and making those areas more vulnerable (like when you are having trouble expressing yourself and your needs and you wind up with a sore throat).
  • The Essential Oils and Natural Supplements that have been known to be anti-bacterial and ant-viral. I feel these are Kryptonite for bacteria and viruses … if you take them at the onset. And they have saved me many times!


  • Simple Tips in how you can dress to help protect you from getting sick.

Please watch, and do the exercises, so you can be ready.

This is one of those cases where a good defense is the best offense!

Immune System Powers Activate Now!

We can’t control to what we are exposed, but we can strengthen our body’s ability to stay healthy in the face of it!


Download the Shopping List and the Instructions for these Powerful Cold and Flu Fighting Exercises, and Save This File to the notes section of your phone.

Make sure you have the shopping list and order the supplements, so you have them and these exercises when you need them most. These natural supplements and exercises are most effective when done at the first sign of symptoms.

They have kept me flu and cold free for the last 4 years!

You will also get weekly access to my blog with other free exercises and announcements to upcoming classes. You can unsubscribe at any time, and your email address is safe here. I have never and will never share it. Enjoy these exercises, and feel free to email me any special requests for topics with which you would like support:) Much Love and Energy! Lara Powered by ConvertKit

Much love and power! 

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.