Mayor of Pittsburgh, Bill Peduto, gave us all words to live by in his interview with TODAY’s Willie Geist. “We take care of one another.” While he meant his community was taking care of the families most directly affected by this tragedy, I am going to extend this call to action to each and every one […]
Grief & Loss
Hope and Peace for These Scary Times
After the last Florida school attack, I received an email from a reader asking for access to my video How to Find Peace After Terrorism. It was helping her teenage daughter calm her fears about going to school. It touched me deeply to know my video was helping lessen their suffering. And the fact that this […]
Never Underestimate What Stress Can Do To Your Body
No one talks about this, so I wanted to share this with you. It’s a testament to how stress can affect your body and your life, and the power you can have over it! She thought it was her age or her body. She blamed herself, like a lot of women do. After having an […]
Some Energy, Love and Light to Help with the Darkness
So yesterday I was feeling bummed out because of the latest news events and the gloomy weather, until I read this from my friend and amazing angel channeler, Laurel Bleadon-Maffei. If the angel part freaks you out, please read on because what she proposed was so effective it turned my entire day around and my […]
This Goes Out To All My Doers, You People Who Pride Yourselves on Getting Stuff Done!!!
Ever feel exhausted because it just feels like, despite all the effort you are putting into something, it’s just not happening? Or maybe it’s happening, but so slowly that you are skeptical that it will ever get done? Or maybe you are accomplishing tasks only to find another problem arise that needs your attention, so […]
How I found Peace and Connection last week…
Last week the energy in the air just felt heavy. It feels like the world is being shaken up, and negativity that has been there is being released. Terror in Las Vegas. Choas in Spain. Now add London to the list. It feels like we are being invited to grow and to elevate our consciousness […]
Finding Strength and Peace after Terrorism
Got this message yesterday … Dear Lara, I’m always thankful for this post when days like today happen: http://www.thelaratouch.com/helping-find-strength-peace-aftermath-terrorism-2/ Thank you 💕 So, I thought I would send the exercises from this post to you again. Terrorism is scary, and it’s natural to feel affected by it. In my work with trauma survivors, whether it […]
How Depression and Sheryl Sandburg Gave Me Joy!
I rarely get depressed these days, but I found myself feeling that way off and on last week. It felt like the Universe was working against everything I was trying to accomplish. And I had no drive or energy to push. I would feel better after doing energy work, then wake up the next day […]
I have a dream …
I have a dream… ( In honor of Martin Luther King ) I have a dream that you recognise and know your power to create change in your own life and in the world. I have a dream that you will overcome suffering by recognising how upsetting circumstances spur your growth. I have a dream […]
Today Donald Trump becomes president.
Today Donald Trump becomes president. While my heart sank, as I watched the news this morning, my husband was excited about the future. Yes, I live with a Trump supporter, while I voted for Hillary. And, I am not alone, I have a friend and respected energy practitioner who is in the same situation, her […]
