There is an energy brewing of which you need to be aware! If you are feeling more pressured to get things done or to make things happen (Now!) or feeling frustrated and angry when things aren’t happening as fast as you would like, you are already feeling the effects of the energy of Spring. As […]
Are You Addicted to the Hustle?
Do you look at your phone first thing when you wake up? Find it difficult to turn your multitasking brain off? Do you feel like you are always just catching up? Got jaw, back or neck tension/tightness? TMJ? Do you give yourself even 10 minutes a day to just sit and to eat or to […]
Never Underestimate What Stress Can Do To Your Body
No one talks about this, so I wanted to share this with you. It’s a testament to how stress can affect your body and your life, and the power you can have over it! She thought it was her age or her body. She blamed herself, like a lot of women do. After having an […]
Pressured for Time? How to Instantly Create More!
Find yourself revved into a stress state just pre-planning everything you need to do? Putting too much pressure on yourself to get too much done in too little time? Feeling afraid you won’t have enough time? With the extra energy more Spring sunlight brings, you can be feeling more pressure to get things accomplished, while Mercury […]
Energy and Emotions
When she came in Tuesday, she asked, “What’s going on? It feels like everyone is on edge!” “They are!” I said. Almost everyone who is coming into my office is in a “freeze” state. It’s like there has been so much going on that people’s central nervous systems are just overwhelmed. During her session, I […]
Holy Allergies! How to Better Control the 4 Factors that Affect Your Health, Energy and and Well Being
I was so tired a week ago. It was super humid in NY, and I felt totally wiped out, and the cough I had from my pollen allergy was activated again!!!! Ugh! I thought I had beat it. I had been taking my supplements, and it had gotten better, virtually disappeared, so what happened? And, […]
Overcome Holiday Time Pressure in Just 3 Minutes
Overcome Holiday Time Pressure in Just 3 Minutes Feeling stressed trying to get it all done before the holidays? You can get it all done without undoing yourself, so you can actually enjoy your holiday preparations! Try this Tapping for Time video. While time is finite, we can expand our experience of it. Pressure and worry […]
The Law of Attraction and The Election
The Law of Attraction and The Election If you are still feeling the affects of the election, you are not alone. My clients have been coming in feeling ungrounded and upset. Fears and tensions are running high. In upsetting moments, I turn to what I know in my heart, gut and experience to be true: […]
How You Can Create More Time
Use this exercise to feel as if you can create more time and get relieved from time pressure stress.
How to Overcome Your Blocks to Personal and Professional Success
How to Overcome Your Blocks to Personal and Professional Success Feeling unfulfilled by your work? Know your soul’s calling, but you can’t seem to get into action on it? Do you have the job you want but are just not having as much fun as you would like in your life? You deserve to be […]