There is an energy brewing of which you need to be aware!
If you are feeling more pressured to get things done or to make things happen (Now!) or feeling frustrated and angry when things aren’t happening as fast as you would like, you are already feeling the effects of the energy of Spring.
As extra sunlight stimulates cell growth, pressure builds inside buds, until they burst into flowers, which then grow into the leaves of trees. This extra sunlight could be over- stimulating you too.
With this extra energy, you may be feeling a little edgy or overly pressured to make things happen.
This is totally natural. The emotion associated with Spring in Chinese Medicine is anger. It takes anger to grow. You would change nothing if there wasn’t an upset to work against. Anger fuels growth, activism and action. As I always say, upset is access to new growth, if you are willing to work with it.
To work more effectively, work with it………
Please, BE AWARE and NOTICE how you are feeling. Knowing that frustration, irritability and anger have a tendency to run high at this time of year can help you better manage this energy. Use the exercise below to release it, then plant your plan of action verses just reacting or stuffing your emotions.
While society teaches us to Keep Calm and Carry On, suppressing your feelings can contribute to tension, health issues and outbursts that could sabotage your peace of mind or the health of your relationships.
The exercise below can be effective for both recent frustration and anger and suppressed emotions from your past. Use this exercise to let it go and get into flow with what you want verses focusing on what is frustrating you.
This is a very satisfying exercise I can’t wait for you to try!
Let me know what you think in the comments 😉
Much peace and energy!