Daylight Saving Time is ending. And, it will be darker earlier. There will be less light. You’re not alone if the lack of sun gets to you. I feel it every year too. Many people do. But, this year, what if we saw this darkness a little differently? In Chinese Medicine, Fall is considered a […]
Energy Exercises
Finding Your Light In The Darkness–Acclimate Easier To Time Change
Daylight Saving Time is ending. And, it will be darker earlier. There will be less light. You’re not alone if the lack of sun gets to you. I feel it every year too. Many people do. But, this year, what if we saw this darkness a little differently? In Chinese Medicine, Fall is considered a […]
How to Tap Out Negative Thoughts and Focus Your Energy on What You Want Instead
Ever find yourself having a hard time shaking off worry and doubt? Ever criticize yourself when things go wrong and have a hard time letting it go? You are not alone. This was the case with not one, but four of my clients last week: “No one listens to me or appreciates my ability to manage.” “I […]
Why I have been MIA–And, A Powerful Eclipse Manifesting Ritual!
So, the Sunday after Thanksgiving, my husband was diagnosed with Covid. He was isolated in the bedroom of our apartment as he managed dramatic swings of different symptoms, feeling better, then worse, then finally better again over the past two weeks it took to recover. I am grateful, he is now feeling himself again and life […]
Cosmic Energy Reset: Mercury Retrograde
Mercury is retrograde since Tuesday and you may have been feeling the effects as early as last week. Feeling more agitated than usual? Having trouble sleeping? Waking between 3-5am? Finding yourself feeling more overwhelmed this week? If so, your central nervous system may be a bit overstimulated by the electromagnet shifts associated with this retrograde. […]
Need a pick-me-up?
Is distancing wearing on you? Finding the divided state of America saddening? Struggling with the constant state of uncertainty? While it’s been a tough time and there are a lot of unknowns about the future, this time has made many of us all stop and focus on what matters: The protection of Human Dignity Being […]
Are you Codependent?
This really resonated with me, especially now, being a mom. My pal and brilliant psychotherapist, Terri Cole, sent an email out today asking these important questions: “How do we know if we are loving someone in a codependent way? When we love someone, whether it’s a partner, a parent, our child, a sibling, or a […]
How To Open Yourself Up To Signs From Your Spirit Guides
You haven’t heard from me in two weeks because….we had our baby early! James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am. It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process. Throughout both my pregnancy, this pandemic and period of social unrest and change, […]
The Power of The Human Spirit
Ever get a horrible headache and not know why? Debilitating headaches were a regular part of life and a multi-week occurrence when I met Chad six years ago. He was referred to me by a client who offered to pay for his sessions if I could help him. A week prior to our first session, […]
How This Confidence Booster Helped Me Follow My Intuition And Overcome A Scary Situation
A couple weeks ago, I was diagnosed with gestational diabetes. Besides this feeling like a health failure, it was also terrifying, because I have never been comfortable with needles. This whole situation was causing me anxiety and insomnia, which is rare for me. Thankfully my sweet husband was kind enough to give me my shot […]
