Ever find yourself having a hard time shaking off worry and doubt? Ever criticize yourself when things go wrong and have a hard time letting it go? You are not alone. This was the case with not one, but four of my clients last week: “No one listens to me or appreciates my ability to manage.” “I […]
Energy Hacks
Why I have been MIA–And, A Powerful Eclipse Manifesting Ritual!
So, the Sunday after Thanksgiving, my husband was diagnosed with Covid. He was isolated in the bedroom of our apartment as he managed dramatic swings of different symptoms, feeling better, then worse, then finally better again over the past two weeks it took to recover. I am grateful, he is now feeling himself again and life […]
Need a pick-me-up?
Is distancing wearing on you? Finding the divided state of America saddening? Struggling with the constant state of uncertainty? While it’s been a tough time and there are a lot of unknowns about the future, this time has made many of us all stop and focus on what matters: The protection of Human Dignity Being […]
Are you Codependent?
This really resonated with me, especially now, being a mom. My pal and brilliant psychotherapist, Terri Cole, sent an email out today asking these important questions: “How do we know if we are loving someone in a codependent way? When we love someone, whether it’s a partner, a parent, our child, a sibling, or a […]
How To Open Yourself Up To Signs From Your Spirit Guides
You haven’t heard from me in two weeks because….we had our baby early! James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am. It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process. Throughout both my pregnancy, this pandemic and period of social unrest and change, […]
The Power of The Human Spirit
Ever get a horrible headache and not know why? Debilitating headaches were a regular part of life and a multi-week occurrence when I met Chad six years ago. He was referred to me by a client who offered to pay for his sessions if I could help him. A week prior to our first session, […]
How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart
I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]
Is it possible you’re being too hard on yourself?
You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? Do you extend your vast capacity to be loving to YOURSELF? When something goes wrong, how do you react? Do you find yourself criticizing yourself for how you could have avoided a […]
Having Trouble Sleeping Right Now?
You are not alone. Last week felt like a breaking point for many. The stress of all that is happening for everyone seemed to be permeating our collective conscious. Several friends and clients have reached to me for help because they just couldn’t sleep. Case in point:A gal in one of my classes wrote to […]
Got a Social Challenge for you, Where do you want to put your attention? Intentions?
I woke up Monday tired and in a bit of a funk. After doing some energy exercises, I felt physically better, but I needed a psychological pick me up. Surprisingly, I found it on the news! Governor Cuomo of NY gave a morning briefing that inspired me. He was trying to answer the question everyone […]
