How to Tap Out Negative Thoughts and Focus Your Energy on What You Want Instead

Ever find yourself having a hard time shaking off worry and doubt? Ever criticize yourself when things go wrong and have a hard time letting it go? You are not alone. This was the case with not one, but four of my clients last week: “No one listens to me or appreciates my ability to manage.” “I […]

Why I have been MIA–And, A Powerful Eclipse Manifesting Ritual!

So, the Sunday after Thanksgiving, my husband was diagnosed with Covid. He was isolated in the bedroom of our apartment as he managed dramatic swings of different symptoms, feeling better, then worse, then finally better again over the past two weeks it took to recover.  I am grateful, he is now feeling himself again and life […]

How To Open Yourself Up To Signs From Your Spirit Guides

You haven’t heard from me in two weeks because….we had our baby early!  James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am.  It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process.  Throughout both my pregnancy, this pandemic and period of social unrest and change, […]

How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart

I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]