There is an energy brewing of which you need to be aware! If you are feeling more pressured to get things done or to make things happen (Now!) or feeling frustrated and angry when things aren’t happening as fast as you would like, you are already feeling the effects of the energy of Spring. As […]
stress
Are You Addicted to the Hustle?
Do you look at your phone first thing when you wake up? Find it difficult to turn your multitasking brain off? Do you feel like you are always just catching up? Got jaw, back or neck tension/tightness? TMJ? Do you give yourself even 10 minutes a day to just sit and to eat or to […]
Yo! We Going Retro!!!!
This past week, I slipped into an old pattern that I thought I had overcome and paid the price. Several of my clients also slipped backward this week. It was like The Universe was sending lessons, a final reminder to not look back and to continue to move forward no matter how comfortable the old […]
Calm Before You Carry On
Back from my vacation in Italy and noticing, as my week progressed, my calm vacation attitude was being challenged. Nothing bad or stressful had happened. I just had lots to do, managing my client schedule plus three other projects. In our busy lives with so much to keep track of and to manage, your central […]
Short on Time? How to Instantly Create More ;)
Tis a busy season for a lot of you with graduations, end of school year events, weddings, prepping summer homes and getting ready for your own vacations. Find yourself revved into a stress stage just pre-planning everything you need to do? Putting too much pressure on yourself to get too much done in too little time? […]
How to Easily Set Boundaries That Set You Free!
She was totally exhausted when she got into her UBER, and the very nice driver started to chit chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want to be rude or obnoxious to this nice man, […]
Beware of This Energy!
There is an energy brewing of which you need to be aware! I was saddened this past week to see a beautiful dogwood tree blooming one day and frozen the next; it’s flowers dying in the cold:( And there has been a running theme of overwhelm, frustration and fatigue in my clients coming in for […]
I am giving you permission to…
I am giving you permission to… I am giving you permission to rest. I actual highly recommend getting more rest than usual right now. In your preparation for the holiday, please take time for yourself to take breaks, to eat, catch your breath, and even sleep more. Pre-think about your list of things to do, […]
Overcome Holiday Time Pressure in Just 3 Minutes
Overcome Holiday Time Pressure in Just 3 Minutes Feeling stressed trying to get it all done before the holidays? You can get it all done without undoing yourself, so you can actually enjoy your holiday preparations! Try this Tapping for Time video. While time is finite, we can expand our experience of it. Pressure and worry […]
An Inspiring Veteran’s Story
An Inspiring Veteran’s Story In the past two years, I have had the privilege of working with veterans who served in Iraq and Afghanistan. They have inspired me and shown me the power of the human spirit and our body’s ability to heal. So many of our veterans are suffering with symptoms of PTSD, which […]
