Back from my vacation in Italy and noticing, as my week progressed, my calm vacation attitude was being challenged.
Nothing bad or stressful had happened. I just had lots to do, managing my client schedule plus three other projects.
In our busy lives with so much to keep track of and to manage, your central nervous system can get overwhelmed.
And in busy cities, like New York, your central nervous system is already being bombarded with noise bouncing off the metal buildings, electromagnetic frequencies from cell towers and people in your space all the time.
Just the normal everyday stimuli can be stressful and coupled with any extra pressure, downright overwhelming.
The 30-second exercise in my blog has been helping me calm my central nervous system and return to a state of relaxation. It’s helped me return to calm so that I can carry on with more ease and grace;)
Cheers to peace 😉