Curb Your Cravings and Increase Your Energy in minutes! Did you know that a lot of your cravings are caused by emotional stress? And, you may experience intense cravings before you even realize you are stressed? Your stress response directly affects your desire to eat. When you feel stress a group of hormones are released […]
weight loss
5 Easy Ways to Stay Healthy and Happy During Winter
5 Easy Ways to Stay Healthy and Happy During Winter It’s been sooooooooooooooo cooooooooold in NYC! Over the past week, the high has been in the 20s and the low in the single digits. We are in the middle of winter, and it’s a great time to stay inside, to stay warm, to rest and […]
How Expectations Kill Miracles and Keep You From Getting What You Really Want!
How Expectations Kill Miracles and Keep You From Getting What You Really Want! Had an amazing session with a client this week which proves this point. It was pretty cool. Click the video below to hear the whole story! Sometimes what we think we want is based on our past beliefs of what is possible, […]
The Easiest Way To Stay In Action on Your Resolution.
The Easiest Way To Stay In Action on Your Resolution. The answer is doing what you want. The first question I ask all of my clients is- What do you want? So much suffering comes from doing things we don’t want to do. And, when we do things we don’t want to do, it actually […]
How to Free Your Mind and Make So Much More Possible
Monday Morning Inspiration: How to Free Your Mind and Make So Much More Possible Last week was quite a week! I got back from an amazing trip to see John of God in Toronto, got engaged Monday night, and had many epiphanies during last week. The most major one was just to keep re-committing to […]
Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body.
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body. Working out to your favorite music helps you avoid distractions and energize your workout experience. Especially when you are in a crowded gym […]
Tip No. 4: There is More Power in Numbers!
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 4: There is More Power in Numbers! One of the beautiful things about the New Year is that almost everyone is united in the feeling that they are turning over a new leaf. The emotional benefit of starting in […]
Tip No. 3 Ignore the “No Pain No Gain” Philosophy
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 3: Ignore the “No Pain No Gain” Philosophy. I subscribe to the motto, “greater gains without pain”. When exercise hurts or when you feel really sore the next day, there is something wrong. Pain is the body’s way of […]
Tip No. 2: Do Something You Love as a Work Out!
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Even when it’s sooooooo cold you don’t want to go out, like Chulo my Brazilian Puppy. Tip No. 2: Do Something You Love as a Work Out! When choosing a form of exercise it’s really important that it be fun and […]
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 1
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 1: Imagine what it would feel like to have already achieved your goal! Say to yourself, I wonder what it would feel like if I were 10 pounds skinner? Well? How would you feel? Sexy, free? If you’re feeling […]
