Summer is here, time to pull out your sundresses, sandals, and swimsuits! For some, this can be fun and for others, anxiety producing. Ever feel insecure about getting into your swimsuit? Feel more body conscious this time of year? I’m on my annual trip to Italy at the moment, and one of the many reasons […]
Weight Loss
The Decadent Gift I Gave Myself
Today is my birthday! And to celebrate it, I want to share a story with you that I hope will inspire you to live your passion! Over the winter my husband and I got into this Netflix series called The Chef’s Table. This series is incredibly inspiring, as it gets into the head […]
The Secret to Attracting Love
The Secret to Attracting Love It’s simple in theory, and yet it took me years to really be able to experience what I am going to share with you now. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not […]
How Expectations Kill Miracles and Keep You From Getting What You Really Want!
How Expectations Kill Miracles and Keep You From Getting What You Really Want! Had an amazing session with a client this week which proves this point. It was pretty cool. Click the video below to hear the whole story! Sometimes what we think we want is based on our past beliefs of what is possible, […]
The Easiest Way To Stay In Action on Your Resolution.
The Easiest Way To Stay In Action on Your Resolution. The answer is doing what you want. The first question I ask all of my clients is- What do you want? So much suffering comes from doing things we don’t want to do. And, when we do things we don’t want to do, it actually […]
Stress Relief for a Common Emotional Disease, Guilt
Stress Relief for a Common Emotional Disease, Guilt Ahhhhhh guilt. Letting go of guilt can not only be great stress relief, but it also raises your energy level and vibration. Abraham Hicks, one of the first to bring the Law of Attraction to the world, says that we can attract what we want if we […]
Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body.
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body. Working out to your favorite music helps you avoid distractions and energize your workout experience. Especially when you are in a crowded gym […]
Tip No. 4: There is More Power in Numbers!
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 4: There is More Power in Numbers! One of the beautiful things about the New Year is that almost everyone is united in the feeling that they are turning over a new leaf. The emotional benefit of starting in […]
Tip No. 3 Ignore the “No Pain No Gain” Philosophy
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 3: Ignore the “No Pain No Gain” Philosophy. I subscribe to the motto, “greater gains without pain”. When exercise hurts or when you feel really sore the next day, there is something wrong. Pain is the body’s way of […]
Tip No. 2: Do Something You Love as a Work Out!
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Even when it’s sooooooo cold you don’t want to go out, like Chulo my Brazilian Puppy. Tip No. 2: Do Something You Love as a Work Out! When choosing a form of exercise it’s really important that it be fun and […]
