Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
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Energy Hack! My Remedy for Winter Blues and Fatigue
Finding it more difficult to get up in the morning? Still feel tired even after a full night’s sleep? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and […]
How to Let Go of Holiday Guilt
Having trouble saying, “No,” to things you don’t want to do this holiday season? Or feeling guilty after you say you can’t make it to that party? Guilt is never in alignment with your highest purpose. Guilting yourself into doing anything you don’t want to do can be draining and take away precious energy you […]
Mastering Mercury Retrograde
Mastering Mercury Retrograde More frustrated, overwhelmed or irritable lately? Finding it tough to move projects forward? Experiencing scheduling drama? Travel delays? Technology snafus? Having trouble getting to sleep or waking between 3:00 – 5:00 am? I never thought much about Mercury Retrograde until a few years ago, when the majority of my clients were coming […]
How to Let Go of the Pressure to Be Perfect
Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
Essential Oil Hack! How Lemongrass Oil Can Help You with Seasonal Allergies and Letting Go of “Shoulds.”
Feeling like you should be doing more than you can manage right now? Lemongrass is an awesome Essential Oil to use this time of year because from an emotional perspective, it can help you overcome what I call “the shoulds.” It’s the start to the school year, the Jewish new year, and the time when you […]
How to Keep Fear from Stopping You from Asking for What You Need
How many times have you sacrificed something you wanted because you were afraid of rocking the boat or disturbing the peace? While you may have “kept the peace” or more accurately, maintained the status quo in your relationship, I ask you, Did you rock your own boat in the process? How much inner turmoil did you create […]
Access Your Superpowers!
When my alarm went off at 5:00 am last Saturday morning, I begrudgingly pulled myself out of bed to go teach my 6:30 am energy/meditation class at Soul Camp with my pal and gifted psychotherapist, Terri Cole. We were both exhausted and wondering how this was going to turn out with both of us and […]
Short on Time? How to Instantly Create More ;)
Tis a busy season for a lot of you with graduations, end of school year events, weddings, prepping summer homes and getting ready for your own vacations. Find yourself revved into a stress stage just pre-planning everything you need to do? Putting too much pressure on yourself to get too much done in too little time? […]
Energy Alicia Keys Style!
Energy Alicia Keys Style! I was honored to present this confidence and energy boosting routine at Debbie Phillips’ Women on Fire Retreat last Weekend. It’s a fun energy exercise routine to Alicia Key’s This Girl Is On Fire. The dance moves in the routine are fun and funky as well as strategic and scientific. The […]
