Last year a lot of you took action to create change and achieve some new goals in your life. You got the ball rolling in the right direction; change was happening. You could see that the steps you were taking were getting you what you wanted over time. Then the holidays happened, movement slowed or […]
Had to share…
When I ask my clients to think about all that they achieved last year, most have a hard time getting the list started. Somehow it’s easier to focus on the negative and what didn’t happen. Yet, so much did happen for you last year too! A friend of mine passed this passage on to me, […]
A Powerful Review and Inspiring Dinner Conversation!
A Powerful Review and Inspiring Dinner Conversation! Before you go making resolutions 2016, take a few minutes to answer the questions below. This can spark a really fun New Year’s Eve conversation. This is a fun way to remember and review all that happened in 2015 with the people you love and to acknowledge just […]
A Fun and Easy Way to Stick to Your Resolutions!
A Fun and Easy Way to Stick to Your Resolutions! Three of my clients have already been stressing about their New Year’s Resolutions and worrying about whether or not they are going to be able to achieve their goals this year. So if you are feeling any anxiety about your resolutions, #1- You are not […]
A Hangover Helper and 3 Tips for Making Achievable Goals
A Hangover Helper and 3 Tips for Making Achievable Goals Happy New Year! If you are hung over, PLEASE do this lymph massage ASAP; it is an amazing way to detoxify your body. Now for your emotional state and psyche! We all long to feel good! We aspire to make our dreams come true, and […]
How to find peace and be a catalyst for change
How to find peace and be a catalyst for change in this current climate Yesterday was the literally the darkest day of the year, the winter solstice. It was the longest night of the year and the shortest day. The good news is that starting today, the days are getting longer again! Yesterday was the […]
Energetic Strategies to Make Your Resolutions Come True! Part 2
Energetic Strategies to Make Your Resolutions Come True! Part 2 The most pleasant way to figure out what you want this year! Imagine yourself in front of a huge counter of delicious food, and the smiling person behind the counter asks, “What would you like today?” Wow! There is so much to choose from and […]
Energetic Strategies to Make Your Resolutions Come True! Part 1
Energetic Strategies to Make Your Resolutions Come True! Part 1 Can you celebrate how far you have come? As this calendar year comes to an end, I am challenging my clients to recognize how they have grown this year, what they have accomplished and learned from another year of the school of life. What if […]
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Want to Join me in Doing a New Year’s Cleanse?
Want to Join me in Doing a New Year’s Cleanse? In the past year, some amazing things have happened. While it’s been a dream come true to open my studio, The Lara Touch, it has been a lot of long hours and because of that I haven’t been taking as good care of myself as […]