When my alarm went off at 5:00 am last Saturday morning, I begrudgingly pulled myself out of bed to go teach my 6:30 am energy/meditation class at Soul Camp with my pal and gifted psychotherapist, Terri Cole. We were both exhausted and wondering how this was going to turn out with both of us and […]
Energy
How to Use The Game Changing Energy of The Super Moon and Meddling Mercury
While December is sometimes seen as a time to tie up all that has happened this year and to relax hanging with friends over the holiday, the energies present over the next couple weeks could feel more like a shake-up versus a culmination. The Super Moon in Gemini last night is shining light on our […]
Some Energy, Love and Light to Help with the Darkness
So yesterday I was feeling bummed out because of the latest news events and the gloomy weather, until I read this from my friend and amazing angel channeler, Laurel Bleadon-Maffei. If the angel part freaks you out, please read on because what she proposed was so effective it turned my entire day around and my […]
Energy and Emotions
When she came in Tuesday, she asked, “What’s going on? It feels like everyone is on edge!” “They are!” I said. Almost everyone who is coming into my office is in a “freeze” state. It’s like there has been so much going on that people’s central nervous systems are just overwhelmed. During her session, I […]
Your Male and Female Parts In Conflict?
There is a fight for power and energy happening between Yin (Female Oriented) and Yang (Male Oriented) Meridians of late. I have been seeing this imbalance in just about everyone that has been coming in for sessions. The Yins, the meridians that motivate all your life-sustaining functions, like your heart, kidneys, and liver, are showing […]
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A Powerful Ritual to Help You Take Advantage of The Eclipse Today!
This solar eclipse is a powerful time to reset and to upgrade your vision and perspective of what is possible! Trusted Astrologer Ophira Edut, one-half of The Astrotwins in PEOPLE magazine says, “Anything that gets launched by this solar eclipse will fully manifest early next year. ” To help you utilize this powerful time and […]
Holy Allergies! How to Better Control the 4 Factors that Affect Your Health, Energy and and Well Being
I was so tired a week ago. It was super humid in NY, and I felt totally wiped out, and the cough I had from my pollen allergy was activated again!!!! Ugh! I thought I had beat it. I had been taking my supplements, and it had gotten better, virtually disappeared, so what happened? And, […]
The Decadent Gift I Gave Myself
Today is my birthday! And to celebrate it, I want to share a story with you that I hope will inspire you to live your passion! Over the winter my husband and I got into this Netflix series called The Chef’s Table. This series is incredibly inspiring, as it gets into the head […]
Beware of This Energy!
There is an energy brewing of which you need to be aware! I was saddened this past week to see a beautiful dogwood tree blooming one day and frozen the next; it’s flowers dying in the cold:( And there has been a running theme of overwhelm, frustration and fatigue in my clients coming in for […]
An Exercise to Energize You for Daylight Savings!
We are gaining more light, yay! But we lost an hour yesterday ;( I certainly had trouble waking up yesterday, so to make this Monday morning a little easier for us all, I created this exercise. Do this quick energizing exercise, it’s just three minutes, to help your body adjust to the time change. Do […]
