Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
energy healing
How to Alleviate Anger and Frustration Immediately!
There is an energy brewing of which you need to be aware! If you are feeling more pressured to get things done or to make things happen (Now!) or feeling frustrated and angry when things aren’t happening as fast as you would like, you are already feeling the effects of the energy of Spring. As […]
How to Let Go of the Pressure to Be Perfect
Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
Access Your Superpowers!
When my alarm went off at 5:00 am last Saturday morning, I begrudgingly pulled myself out of bed to go teach my 6:30 am energy/meditation class at Soul Camp with my pal and gifted psychotherapist, Terri Cole. We were both exhausted and wondering how this was going to turn out with both of us and […]
Darkness Into Light
She was so upset about what had been happening in the news, she had trouble focusing on anything else. “I feel so depressed and helpless because other than donating to organizations fighting for people’s rights, what can I do? Can we even have a productive session when I feel so hopeless?” “Yes,” I said and […]
How to Connect to Angels and Receive Their Guidance
Last week, I was reminded of the power of angels. A new client, a freshman in college, was struggling. She was completely overwhelmed by all the new demands at school and had fallen into a deep depression. She called me because she felt so bad she was wondering if she even wanted to exist. She […]
Energy Hack!
With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep 🙁 I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below. This quick and easy exercise is designed to help […]
This Goes Out To All My Doers, You People Who Pride Yourselves on Getting Stuff Done!!!
Ever feel exhausted because it just feels like, despite all the effort you are putting into something, it’s just not happening? Or maybe it’s happening, but so slowly that you are skeptical that it will ever get done? Or maybe you are accomplishing tasks only to find another problem arise that needs your attention, so […]
Overcome Holiday Time Pressure in Just 3 Minutes
Overcome Holiday Time Pressure in Just 3 Minutes Feeling stressed trying to get it all done before the holidays? You can get it all done without undoing yourself, so you can actually enjoy your holiday preparations! Try this Tapping for Time video. While time is finite, we can expand our experience of it. Pressure and worry […]
Where do you belong? Hillary or Trump Camp?
Where do you belong? Hillary or Trump Camp? If you live in the US you probably already know for whom you are voting. Feel like sharing? I have many close friends who are voting for different candidates. My aunt, who has voted democrat her entire life, is voting for Trump. While my brother who lives […]
