Energy Hack!

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daylight

With Daylight Savings, we are gaining more light, yay!

But, we lost an hour of sleep 🙁

I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.

This quick and easy exercise is designed to help you boost your energy and synchronize your body with the current time.  So – download it and save it for when you travel to new times zones, or for when you just need a little more energy to get you going in the morning!

Do it between 7:00 – 9:00 a.m. to boost your energy and to help you feel your best self!

Do it now, and let me know what you think and how you feel – I would love to hear from you!

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.