Find yourself revved into a stress state just pre-planning everything you need to do? Putting too much pressure on yourself to get too much done in too little time? Feeling afraid you won’t have enough time? With the extra energy more Spring sunlight brings, you can be feeling more pressure to get things accomplished, while Mercury […]
de-stress
Energy Hack: Relief from Back and Neck Pain!
Just in time for your holiday weekend travels! Use this if: -You get stiff or sore after sitting for long periods in a car, plane or at your desk. -Feel like you are shrinking and want to counteract the effects of time on your spine. -You have a physical or emotional pain in your neck. […]
Energy Alicia Keys Style!
Energy Alicia Keys Style! I was honored to present this confidence and energy boosting routine at Debbie Phillips’ Women on Fire Retreat last Weekend. It’s a fun energy exercise routine to Alicia Key’s This Girl Is On Fire. The dance moves in the routine are fun and funky as well as strategic and scientific. The […]
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Amazing New Stress Relief Exercise!
Amazing New Stress Relief Exercise! Had to share this amazing new stress relief exercise with you, because it is giving me major relief from subconscious stress. It is helping me process all of the ups and downs of my Mom’s cancer journey over the past few weeks. I discovered it one morning, while trying to […]
When your shit hits the fan…
When your shit hits the fan… I had another blog planned for this week about what I learned in Italy, but I got back from vacation, and felt like the shit hit the fan. My mother was diagnosed with cancer, and I have been hearing about major upsets from my clients and friends, like family […]
How Do I Keep From Feeling Down on Myself & Upset When What I Want Hasn’t Shown Up Yet?
How do I keep from feeling down on myself when what I want hasn’t shown up yet? This is an excellent question I received from one of the ladies in my Dream Support Circle Class last week, and the answer is the reason I started teaching the class back in October of 2011. I knew […]
Immediate Stress Relief for Winter Frustrations
Immediate Stress Relief for Winter Frustrations Are you over the cold and snow? Ready for Spring already?! I am! In the Northeast, we have been pounded with storm after storm and cold, cold temperatures, and I CAN’T WAIT for Spring! As I have explained in some of my previous blogs, winter is the perfect time […]
How to Benefit from Mercury in Retrograde – Starting Today!
How to Benefit from Mercury in Retrograde – Starting Today! It’s happening AGAIN! Mercury is in retrograde staring today till November 10th. I have actually felt it happening for about 2 weeks now. Some of my technology has failed, and appointment scheduling has been challenging. Although Mercury can cause plans and technology to go awry, […]
My sweet Chulo just can’t help himself… Reactions & Stress Relief
My sweet Chulo just can’t help himself… He has an innate obsession with squirrels. If he smells or sees one, despite all my training attempts, he can’t help himself, he starts barking uncontrollably and trying desperately to get to it. It truly is a physical, biological reaction; if I see the squirrel first, I can […]
Clear your fear: Stress Relief Exercises to help you get what you want faster!
If you aren’t dealing with & clearing your fear, you are manifesting it! Use these Stress Relief Exercises to help you get what you want faster.
