Just in time for your holiday weekend travels! Use this if:
-You get stiff or sore after sitting for long periods in a car, plane or at your desk.
-Feel like you are shrinking and want to counteract the effects of time on your spine.
-You have a physical or emotional pain in your neck.
-You find yourself feeling stressed or overwhelmed about all you have to do before getting out of town.
This was a favorite in my classes at Soul Camp this weekend.
Free your energy and have a blast this last weekend of summer!
Cheers to feeling good and having fun!