Finding it more difficult to get up in the morning? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and to give into rest. Most of you are […]
calming exercise
How You Can Easily Make A Difference During These Crazy Times
Using this exercise to calm, center and ground yourself during these crazy times so you can be your best self, allowing you to help others.
Curb Your Cravings and Increase Your Energy in minutes!
Curb Your Cravings and Increase Your Energy in minutes! Did you know that a lot of your cravings are caused by emotional stress? And, you may experience intense cravings before you even realize you are stressed? Your stress response directly affects your desire to eat. When you feel stress a group of hormones are released […]
Get ready to be stretched! Stay grounded.
Get ready to be stretched! This past week, I caught the flu šĀ For those of you who know me, I rarely get sick, and the sudden and ferocious onset of this flu blindsided me, and little miss positivity fell into a depression. Down the black hole I went! Luckily I had a call scheduled […]
My sweet Chulo just can’t help himself… Reactions & Stress Relief
My sweet Chulo just can’t help himself… He has an innate obsession with squirrels. If he smells or sees one, despite all my training attempts, he can’t help himself, he starts barking uncontrollably and trying desperately to get to it. It truly is a physical, biological reaction; if I see the squirrel first, I can […]
Free LOVE here!
Free LOVE here! Heard a great story yesterday.Ā A priest was on a retreat with some people in California and they had experienced great weather the entire trip. They went to a vantage point to see a meteor shower one night, and someone from the group was complaining about the overcast sky and clouds. The […]
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The Easiest Stress Relief Exercise!
The Easiest Stress Relief Exercise! So many of you have asked for the video of how to relieve stress, and it is NOW HERE! I realized from some feedback last week that many of you donāt know or get how the Easiest Stress Relief Exercise works, and so many of you have been asking for […]
