Holiday Stress?! How to Make It All Easier and More Fun!

Feeling like you have too much to do and not enough time to do it? Overwhelmed by your holiday to do list and social engagements? Perhaps you’re feeling a little anxious about seeing family and expecting it might be tense?  The exercise and mantra in the video below helped me not only feel better, but […]

Three Simple Tips to Help You Avoid Family Conflict and Have Fun this Holiday!

Three Simple Tips to Help You Avoid Family Conflict and Have Fun this Holiday! So many of my clients express trepidation and even dread about getting together with their families over Thanksgiving. And after the recent election, if you voted differently, sparks could fly. To help you avoid the drama and enjoy your family, yes […]