Stop worry with wonder now! Tis the season for overwhelm and worry. If you find yourself thinking “How am I going to get it all done?” Or, you just can’t stop your brain from over-functioning with multitasking, I invite you to- Substitute wonder for worry Disarm your overwhelm with a little curiosity Ponder what to […]
holidays
Tell me about it…
Tell me what you love about your life, and get present to how much you have to be grateful for just in time for Thanksgiving! It’s a fun, FREE challenge I am doing to help everyone avoid seasonal blues as it gets colder and darker and overcome holiday related stress as it strikes in the […]
Energetic Strategies to Make Your Resolutions Come True! Part 2
Energetic Strategies to Make Your Resolutions Come True! Part 2 The most pleasant way to figure out what you want this year! Imagine yourself in front of a huge counter of delicious food, and the smiling person behind the counter asks, “What would you like today?” Wow! There is so much to choose from and […]
Make This Winter Your Wonderland!
I hope you all had a wonderful Thanksgiving holiday. As the cold weather and shorter, darker days of winter are here, thank goodness we have the holidays to look forward to! The holidays give us a great excuse to be merry, to socialize frequently, and to avoid the darkness and loneliness that winter can bring. […]
