How to Protect Yourself from Negative Energy

How to Protect Yourself from Negative Energy: Ever been around someone who makes you feel bad, drained or tired? Ever felt jarred after having witnessed a disturbing exchange between other people? Ever have trouble getting someone’s passive aggressive comment out of your head? If you said YES to any of the above, or if you […]

Why Saying “No” is Good for Everyone

Why saying, “No” is good for everyone. In my last introduction class, one of the class participants welled up with tears as she told the class what she wanted in the area of love and relationship. She wanted to feel more confident about believing she could successfully integrate into her boyfriend’s family. She was in […]