How to Protect Yourself from Negative Energy: Ever been around someone who makes you feel bad, drained or tired? Ever felt jarred after having witnessed a disturbing exchange between other people? Ever have trouble getting someone’s passive aggressive comment out of your head? If you said YES to any of the above, or if you […]
Curb Your Cravings and Increase Your Energy in minutes!
Curb Your Cravings and Increase Your Energy in minutes! Did you know that a lot of your cravings are caused by emotional stress? And, you may experience intense cravings before you even realize you are stressed? Your stress response directly affects your desire to eat. When you feel stress a group of hormones are released […]
Why Saying “No” is Good for Everyone
Why saying, “No” is good for everyone. In my last introduction class, one of the class participants welled up with tears as she told the class what she wanted in the area of love and relationship. She wanted to feel more confident about believing she could successfully integrate into her boyfriend’s family. She was in […]
The Secret to Attracting Love
The Secret to Attracting Love It’s simple in theory, and yet it took me years to really be able to experience what I am going to share with you now. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not […]
How to Free Your Mind and Make So Much More Possible
Monday Morning Inspiration: How to Free Your Mind and Make So Much More Possible Last week was quite a week! I got back from an amazing trip to see John of God in Toronto, got engaged Monday night, and had many epiphanies during last week. The most major one was just to keep re-committing to […]
Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body.
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body. Working out to your favorite music helps you avoid distractions and energize your workout experience. Especially when you are in a crowded gym […]
Tip No. 4: There is More Power in Numbers!
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 4: There is More Power in Numbers! One of the beautiful things about the New Year is that almost everyone is united in the feeling that they are turning over a new leaf. The emotional benefit of starting in […]