Have a tendency to feel sad or depressed as the days get shorter and darker? Feel more tired of late? Find yourself craving sweet or starchy foods more than usual? More irritable? Need more sleep and having trouble getting up in the morning? You’re not alone if the shorter days get to you. I feel […]
Essential Oil Hack! How Lemongrass Oil Can Help You with Seasonal Allergies and Letting Go of “Shoulds.”
Feeling like you should be doing more than you can manage right now? Lemongrass is an awesome Essential Oil to use this time of year because from an emotional perspective, it can help you overcome what I call “the shoulds.” It’s the start to the school year, the Jewish new year, and the time when you […]
Bummed about the Darkness and Cold?
Anyone else bummed about it being dark at 4pm??? Is the darkness making you feel tired and pulling you to go to sleep earlier? By 9pm it’s been dark for 5 hours. My bed is calling me earlier, and it’s harder to get up in the morning. The cold makes me want to stay under […]
- Stress Relief
Seasonal Relief- Can’t sleep, wired, headache, allergies?
Seasonal Relief- Can’t sleep, wired, headache, allergies? The atmospheric pressure from Mercury in Retrograde and the quick changes in barometric pressure, along with the kick up of allergens in the air have been causing both me and my clients and friends to feel: fatigued wired sinus and head aches restless and unable to sleep With […]
Immediate Stress Relief for Winter Frustrations
Immediate Stress Relief for Winter Frustrations Are you over the cold and snow? Ready for Spring already?! I am! In the Northeast, we have been pounded with storm after storm and cold, cold temperatures, and I CAN’T WAIT for Spring! As I have explained in some of my previous blogs, winter is the perfect time […]
Great Exercises for Combating the Cold and Preventing Getting Sick!
Great exercises for combating the cold and preventing getting sick! It’s been sooooooooooooooo cooooooooold in NYC! Over the past two weeks, the high has been in the 20s and the low in the single digits. We got a break over the weekend, but I heard it’s getting cold again, and maybe snow on Wednesday! We […]
Make This Winter Your Wonderland!
I hope you all had a wonderful Thanksgiving holiday. As the cold weather and shorter, darker days of winter are here, thank goodness we have the holidays to look forward to! The holidays give us a great excuse to be merry, to socialize frequently, and to avoid the darkness and loneliness that winter can bring. […]