It was a gift getting an extra hour of sleep Sunday, but if you are generally an early riser, you may be getting up too early like my husband who woke up this morning at 5 AM, LOL! Or, you may find you have trouble winding down at night. Do these two quick exercises below […]
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How to Best Manage and to Benefit from Mercury Retrograde!
Mercury is retrograde AGAIN! This time it snuck up on me. I wasn’t aware of it until so many technology snafoos happened, I had to look at the calendar and sure enough! It was happening AGAIN!!! Have you been frustrated by technology? Emails just disappearing like mine? Has your jaw, head or neck been tight […]
How to Overcome Guilt and Fear of Conflict
Tackling the cycle of guilt that can occur in many relationships and how to overcome fear of conflict.
How to Protect Yourself from Negative Energy
How to Protect Yourself from Negative Energy: Ever been around someone who makes you feel bad, drained or tired? Ever felt jarred after having witnessed a disturbing exchange between other people? Ever have trouble getting someone’s passive aggressive comment out of your head? If you said YES to any of the above, or if you […]
