I am fighting the good fight against overwhelm. My list of things to do is not only long but also bringing up uncertainty, which could easily have lead to halting anxiety and procrastination. Thanking my lucky stars for my EFT Tapping skills, as quick, little intervals, like the routine I share below, have helped me […]
exercise for inner peace
How You Can Easily Make A Difference During These Crazy Times
Using this exercise to calm, center and ground yourself during these crazy times so you can be your best self, allowing you to help others.
Stress Relief for a Common Emotional Disease, Guilt
Stress Relief for a Common Emotional Disease, Guilt Ahhhhhh guilt. Letting go of guilt can not only be great stress relief, but it also raises your energy level and vibration. Abraham Hicks, one of the first to bring the Law of Attraction to the world, says that we can attract what we want if we […]
- Stress Relief
The Easiest Stress Relief Exercise!
The Easiest Stress Relief Exercise! So many of you have asked for the video of how to relieve stress, and it is NOW HERE! I realized from some feedback last week that many of you don’t know or get how the Easiest Stress Relief Exercise works, and so many of you have been asking for […]