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4 Tips on How to Avoid Colds and Flu this Season

Posted on November 20, 2019November 20, 2019by Lara

So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people […]

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Stuffy Head? Natural Allergy Relief Remedies That Work!

Posted on August 22, 2018September 4, 2018by Lara
natural allergy relief

All week, my clients, my husband, lots of people in my life have been complaining of having a stuffy head. And, the Rag Weed levels are up! No worries; Natural relief is here! Access and download the exercise below that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open […]

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4 Tips on How to Avoid Colds and Flu this Season

Posted on February 7, 2018October 4, 2018by Lara

So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! Seems like perfect timing since last night there were reports of 2 deaths from the flu in the […]

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A Special Invitation to Take Some Time Out for You!

Posted on July 25, 2017October 5, 2018by Lara

A Special Invitation to Take Some Time Out for You! Like I did when I was a kid, I am beginning to get super excited and count the weeks to my next vacation! This one I do alone, leaving my hubby at home, because this one is about getting back in touch with me, and […]

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Avoid Zika with This Homemade Essential Oil Bug Spray

Posted on June 24, 2016by Lara

Avoid Zika with This Homemade Essential Oil Bug Spray: Worried about Zika? Lately, the Zika virus has been widely covered in the news, and recently, Fox Health asked me for the best Essential Oil based Natural Solution for the virus. Check out the segment here! I have expanded on The Homemade Essential Oil Recipe for […]

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How to Overcome the Elusive Fear of Success

Posted on February 18, 2015October 6, 2018by Lara

How to Overcome the Elusive Fear of Success Last week I tried to take some of the fear out of failure and show you that failure is something all successful people do. It is actually what they do to become successful, Michael Jordan, Oprah Winfrey and Walt Disney included. Failure is how we improve, grow […]

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How I let go of my anxiety and overwhelm with a new chakra/essential oil video!

Posted on April 28, 2014October 7, 2018by Lara

How I let go of my anxiety and overwhelm with a new chakra/ essential oil video! Saturday, I woke up anxious with a headache. I was overwhelmed by all I had to get done before presenting at The Goddess on the Go Event yesterday. The sun was shining, I had tons of work to do […]

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No Need to Judge: Be Discerning

Posted on March 31, 2014October 7, 2018by Lara

No Need to Judge I happen to work with several clients this week on letting go of judgment in many forms. One client was feeling anxiety about a new business project, and we distinguished the root of the anxiety was fear of being judged by his peers and boss. Someone else was paralyzed by perfectionism, […]

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.

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