Feeling like you should be doing more than you can manage right now? Lemongrass is an awesome Essential Oil to use this time of year because from an emotional perspective, it can help you overcome what I call “the shoulds.” It’s the start to the school year, the Jewish new year, and the time when you […]
Over Winter, Jonesing for Spring?
Anyone else feel worn out and frustrated by this weather? One day it’s 60, the next it’s snowing and 20 degrees! Spring is around the corner, but winter persists! Rather than get frustrated, and rage against it, I invite you to use it as an opportunity to relax and to give yourself time to figure […]
Immediate Stress Relief for Winter Frustrations
Immediate Stress Relief for Winter Frustrations Are you over the cold and snow? Ready for Spring already?! I am! In the Northeast, we have been pounded with storm after storm and cold, cold temperatures, and I CAN’T WAIT for Spring! As I have explained in some of my previous blogs, winter is the perfect time […]
Great Exercises for Combating the Cold and Preventing Getting Sick!
Great exercises for combating the cold and preventing getting sick! It’s been sooooooooooooooo cooooooooold in NYC! Over the past two weeks, the high has been in the 20s and the low in the single digits. We got a break over the weekend, but I heard it’s getting cold again, and maybe snow on Wednesday! We […]