Curb Your Cravings and Increase Your Energy in minutes! Did you know that a lot of your cravings are caused by emotional stress? And, you may experience intense cravings before you even realize you are stressed? Your stress response directly affects your desire to eat. When you feel stress a group of hormones are released […]
losing weight
5 Easy Ways to Stay Healthy and Happy During Winter
5 Easy Ways to Stay Healthy and Happy During Winter It’s been sooooooooooooooo cooooooooold in NYC! Over the past week, the high has been in the 20s and the low in the single digits. We are in the middle of winter, and it’s a great time to stay inside, to stay warm, to rest and […]
Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body.
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 5: How Music can be a Motivating, Energizing Help or a Drain on your Body. Working out to your favorite music helps you avoid distractions and energize your workout experience. Especially when you are in a crowded gym […]
Tip No. 4: There is More Power in Numbers!
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 4: There is More Power in Numbers! One of the beautiful things about the New Year is that almost everyone is united in the feeling that they are turning over a new leaf. The emotional benefit of starting in […]
Tip No. 3 Ignore the “No Pain No Gain” Philosophy
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 3: Ignore the “No Pain No Gain” Philosophy. I subscribe to the motto, “greater gains without pain”. When exercise hurts or when you feel really sore the next day, there is something wrong. Pain is the body’s way of […]
Tip No. 2: Do Something You Love as a Work Out!
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Even when it’s sooooooo cold you don’t want to go out, like Chulo my Brazilian Puppy. Tip No. 2: Do Something You Love as a Work Out! When choosing a form of exercise it’s really important that it be fun and […]
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 1
How to Make Weight Loss FUN and FABULOUS so You Won’t Want to Stop! Tip No. 1: Imagine what it would feel like to have already achieved your goal! Say to yourself, I wonder what it would feel like if I were 10 pounds skinner? Well? How would you feel? Sexy, free? If you’re feeling […]
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10 Tips for Cutting Calories Without Feeling Deprived from a Bona Fide Foodie!
10 Tips for Cutting Calories Without Feeling Deprived from a Bona Fide Foodie! 1. Pre-plan your meals. This is something I teach all of my weight loss clients. If you are a foodie like me, you will like pondering what fabulous AND healthy choices you will make BEFORE you are hungry! Knowing what […]
