5 Easy Ways to Stay Healthy and Happy During Winter It’s been sooooooooooooooo cooooooooold in NYC! Over the past week, the high has been in the 20s and the low in the single digits. We are in the middle of winter, and it’s a great time to stay inside, to stay warm, to rest and […]
What would you do if you were diagnosed with Cancer?
I was watching CBS This Morning last week, and Charlie Rose asked the question, “Why does it take a life threatening event to make us appreciate life?” Beet selling author, Elin Hilderbrand, was a guest, and she was promoting her new book, The Matchmaker, and talking about her recent cancer diagnosis. She was actually going […]
Great Exercises for Combating the Cold and Preventing Getting Sick!
Great exercises for combating the cold and preventing getting sick! It’s been sooooooooooooooo cooooooooold in NYC! Over the past two weeks, the high has been in the 20s and the low in the single digits. We got a break over the weekend, but I heard it’s getting cold again, and maybe snow on Wednesday! We […]
How to Free Your Mind and Make So Much More Possible
Monday Morning Inspiration: How to Free Your Mind and Make So Much More Possible Last week was quite a week! I got back from an amazing trip to see John of God in Toronto, got engaged Monday night, and had many epiphanies during last week. The most major one was just to keep re-committing to […]
My Favorite, Fabulous, under 300 Calorie Breakfast to Help me Pare Down for my Cleanse!
My Favorite, Fabulous, under 300 Calorie Breakfast to Help me Pare Down for my Cleanse! I am paring down for my cleanse starting on Monday with Terri and Dr L, and this is a great step toward it, and darn yummy too! Check out this link if you are still thinking about joining us- http://terricole.com/dr-frank-lipman-terri-cole-21-day-cleanse/ […]
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Want to Join me in Doing a New Year’s Cleanse?
Want to Join me in Doing a New Year’s Cleanse? In the past year, some amazing things have happened. While it’s been a dream come true to open my studio, The Lara Touch, it has been a lot of long hours and because of that I haven’t been taking as good care of myself as […]