My Favorite, Fabulous, under 300 Calorie Breakfast to Help me Pare Down for my Cleanse!
I am paring down for my cleanse starting on Monday with Terri and Dr L, and this is a great step toward it, and darn yummy too!
Check out this link if you are still thinking about joining us-
http://terricole.com/dr-frank-lipman-terri-cole-21-day-cleanse/
1. Saute chopped shallots in a small amount, half a teaspoon, of ghee, butter or olive oil till brown on the edges.
2. Toast a piece of gluten free, my choice, or 7-grain bread if you are OK with wheat, while you do this.
3. Scramble 1 egg white and 1 full egg in the pan with the shallots, add a half teaspoon of goat cheese and mix it in. Cook your eggs to your liking; I like mine a little wet.
4. Place the eggs on top of your slice of bread and sprinkle my secret ingredient, truffle salt ! on top with a little black pepper!
Enjoy this hearty, delicious, satisfying, low-cal breakfast. It’s my favorite!
-1 egg is about 70 calories
-1 slice of bread, check your package, is about 70 calories
– Half a teaspoon of goat cheese is approximately 7 calories
Below is a link to my favorite brand of truffle salt. It just makes everything more fabulous – see my December blog for more on this!
http://gourmet-delights.com/store/italian_truffle_salt.html
Enjoy!
