How to Free Yourself from Codependency Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witnessed it this past week. One of my clients has been making huge satisfying […]
What I learned from LeBron James
What I learned from LeBron James As I lay in bed doing work on my computer, my husband was watching CNN, and I was drawn into watching an interview with LeBron James. This Super Achiever impressed and moved me, as he so eloquently demonstrated how to turn adversity into opportunity. Evidently, he made an interesting […]
Are You Making the Most of Your Freedom?
Are you making the most of your freedom? Yesterday was Memorial Day. One way we can honor the men and women who give and gave their lives to protect our freedom is to recognize just how lucky we are to have it! Freedom: The power or right to act, speak, or think as one wants, […]
Wanna Stop and Smell the Roses?
Wanna Stop and Smell the Roses? Even though I was tired this morning, I woke up content, even happy. As I usually have to do some energy work to get over a Monday morning funk, I wondered why this Monday was different? I realized I was grateful. My parents were in town this weekend, and […]
How I Found a New Sense of FREEDOM!
How I Found a New Sense of FREEDOM! This past weekend I had the chance to see “Cloud Atlas”. While it was a bit long, the great performances, transformational costume/make-up and inspiring message made it a film worth seeing. There were a few important messages, but one of the characters made this statement, which has […]