Ever find yourself feeling down after hanging out with someone who has negative energy? Ever feel rattled and struggled to recover from an unpleasant exchange with someone on the street or a sudden loud noise? There is a quick, simple, and easy way to protect yourself and your energy so you can witness what is […]
Energy Hack! EFT Tapping to Overcome Overwhelm
I am fighting the good fight against overwhelm. My list of things to do is not only long but also bringing up uncertainty, which could easily have lead to halting anxiety and procrastination. Thanking my lucky stars for my EFT Tapping skills, as quick, little intervals, like the routine I share below, have helped me […]
Energy Hack! My Remedy for Winter Blues and Fatigue
Finding it more difficult to get up in the morning? Still feel tired even after a full night’s sleep? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and […]
With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep 🙁 I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below. This quick and easy exercise is designed to help […]
Some days are easier than others.
Right now it seems as if many of us are feeling the ups and downs of change. Many of my clients have been coming in this week in a Fight or Flight Stress Reaction in reaction to the media or life upheaval from change in their own lives. Even positive change is stressful. Any movement […]