How to Protect Yourself From Negative Energy and People



Ever find yourself feeling down after hanging out with someone who has negative energy?

Ever feel rattled and struggled to recover from an unpleasant exchange with someone on the street or a sudden loud noise?

There is a quick, simple, and easy way to protect yourself and your energy so you can witness what is going on around you without being affected by it.

One of my clients came running into my office super excited, saying, “It worked!!!” She was thrilled that the exercise I had taught her had such an incredible effect. She had been dreading going to a family event because her very passive aggressive mother-in-law seemed to take pleasure in making her feel uncomfortable with constant snide and mean comments. After doing the exercise in the video below before she went to the family party, she realized she wasn’t bothered by the first comment her mother-in-law made, and when she used it again, the usual comments stopped altogether. She was able to actually have an enjoyable time with her husband’s family for the first time ever!

The two exercises I share in the video set an Energetic Boundary between you and your surroundings. 

When a solid energetic boundary is in place, and you are less affected by others energies, people around you have a tendency to silently get the message” that your energy and mood are not up for grabs, and their behavior often changes as a result. It’s pretty remarkable.

These are staples I do every day because I find they have a big impact on both how I feel and how people behave around me.

Try these for a few days and let me know how you feel and how people respond in the comments below.

Much love and power to you,


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.