With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep đ I certainly had trouble waking up yesterday, so –Â to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below. This quick and easy exercise is designed to help […]
energy balance
Making Sense of All the Recent Craziness
Making Sense of All the Recent Craziness Have you been asking yourself any of these questions this week: What is going on? Why do I feel like crap physically or emotionally? Why are people so intense? And— Now a bombing in NYC? Life felt crazy last week, and it seemed like this retrograde has been […]
Synchrotastic Realizations from Italy
Synchrotastic Realizations from Italy Remember the last time you allowed yourself to stay annoyed about something a little too long? I am in Capri, Italy where I was reminded of a great lesson I learned here last year. At our favorite beach club all of the “good” tables with a direct sea view were taken, and […]
Turn Pressure into Empowerment
Turn Pressure into Empowerment Been saying any of these to yourself lately? Summer’s coming; I have got to lose weight before I have to put on a bathing suit or show my arms and legs to the world! I should really go on a diet and start eating healthier. I really need to start a […]
Relief from Overwhelm Here!
Relief from Overwhelm Here! With all that has happened this week, and with all that still needs to be done with the holidays approaching, it’s easy to feel overwhelmed. I do this energy balancing exercise to calm my overwhelm and support the feminine meridians which are most taxed by stress. Â It will also help us […]
