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energy balance

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Energy Hack!

Posted on March 11, 2018September 6, 2018by Lara Riggio

With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep 🙁 I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below. This quick and easy exercise is designed to help […]

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  • Emotions
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Making Sense of All the Recent Craziness

Posted on September 19, 2016by Lara Riggio

Making Sense of All the Recent Craziness Have you been asking yourself any of these questions this week: What is going on? Why do I feel like crap physically or emotionally? Why are people so intense? And— Now a bombing in NYC? Life felt crazy last week, and it seemed like this retrograde has been […]

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    • Meditation
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Synchrotastic Realizations from Italy

Posted on July 11, 2016October 6, 2018by Lara Riggio

Synchrotastic Realizations from Italy Remember the last time you allowed yourself to stay annoyed about something a little too long? I am in Capri, Italy where I was reminded of a great lesson I learned here last year. At our favorite beach club all of the “good” tables with a direct sea view were taken, and […]

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  • Emotions
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    • Life Tips

Turn Pressure into Empowerment

Posted on April 25, 2016October 6, 2018by Lara Riggio

Turn Pressure into Empowerment Been saying any of these to yourself lately? Summer’s coming; I have got to lose weight before I have to put on a bathing suit or show my arms and legs to the world! I should really go on a diet and start eating healthier. I really need to start a […]

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  • Exercises

Relief from Overwhelm Here!

Posted on December 21, 2012October 5, 2018by Lara Riggio

Relief from Overwhelm Here! With all that has happened this week, and with all that still needs to be done with the holidays approaching, it’s easy to feel overwhelmed. I do this energy balancing exercise to calm my overwhelm and support the feminine meridians which are most taxed by stress.  It will also help us […]

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.

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